F360 Hub work to make people feel better, mentally and physically

In this post, we ask MNC Members Norma and Claire about their business: F360 Hub and the journey to launching across West Sussex. What did we do before we launched F360 Hub ? Norma had a 15-year career working with horses and subsequently moved to office administration, before becoming a fitness professional.  Claire had a 20 year career in policing, … Read more

Liz Faces Her Extreme Fear Of Heights For Charity

She is the MNC Enfield Town Manager and a life coach for teenagers when she is not jumping out of a plane for charity.  Liz is celebrating a milestone birthday this year herself so when the opportunity came up to tandem skydive for charity, she jumped at the chance, excuse the pun… Here is her … Read more

Are Charitable Donations a Business Expense?

Since starting her book-keeping business in 1993, MNC Member Amanda Trott has gained qualifications from the IAB and AAT, and also is part qualified CIMA. Her experience covers all aspects of book-keeping and management accounting, year-end reports, VAT and payroll services. She’s taken some time to share with us how charitable donations work if they … Read more

Why social media engagement is important for your business

When it comes to social media for your business, you may have heard people talking about ‘engagement’ and how important it is. But what does it mean? Claire from Clarita Digital is back on the blog to explain all and share some top tips for being a whizz at engagement. What is ‘engagement’ on social media? Engagement … Read more

The Well-Kept Secret To Mental Balance

With growing concern over the numbers affected by mental health in the UK, there is mounting evidence that a key to physical and mental balance may lie in the gut-brain connection. MNC Member Nathalie Sansonetti from Gut Loving Life shares with us a simple explanation of why this ‘connection’ is incredibly important to your mental … Read more

Roses are red. Violets are blue. Well, this is awkward.

…as I work with you! It’s hard to miss that it is Valentines Day and although receiving gifts and cards from loved ones is lovely, it can be very challenging when there is unwanted attention from a colleague or consultant at work. Brighton MNC member and HR specialist Jessica Freeman guides us on how to … Read more

Top tips for smartphone photography

Modern, digital marketing is image hungry! How do we keep up with this demand? Learn to take excellent photos with your smartphone with these tips from our resident expert, Arundel and Littlehampton MNC Manager, Kate Henwood. Choose one subject Concentrate on one key object in your photo – if you have a busy picture, readers … Read more

5 top tips for entering business awards

Business awards are validation, recognition, a celebration and great PR for your business. If it’s time to put yourself on the award podium, then read MNC co-founder and Director Sara Gueil’s top tips for a WINNING submission. Read the criteria for entering. It sounds obvious but there is no point in wasting your time if … Read more

5 top tips for staying healthy and well while running your own business

We’re often so busy working in and on our businesses we forget to take care of ourselves. But if we don’t, we not only could make ourselves ill we decrease our overall productivity. Health Kinesiology practitioner and Mumpreneurs Networking Club Shoreham Manager Jess Haslett shares her top tips for staying healthy while running your own … Read more

Health & Wellbeing