Covid-19 has changed the way society works. Sandra Da Silva-Creasey considers the long-term implications for our work-life balance.
Balancing your business and your wellbeing is challenging in lockdown. Helen Hayes provides a bite-sized self-care routine to help you breathe a little easier.
Pandemic or no pandemic, everyone can experience anxiety. Bec MacCallum offers her tips for turning down the dial on stress and building resilience.
Is working from home becoming a pain in the neck? Nat Nicholson explains how to perfect your home workspace and protect your posture.
If you’re feeling out of whack and pulled in many directions, how do you regain your mojo and take control for better work/life balance? In this post, Shoreham Manager Jess Haslett shares some techniques to relieve stress Constant pressures of work and life can grind us all down, and if you work for yourself, there’s … Read more
With growing concern over the numbers affected by mental health in the UK, there is mounting evidence that a key to physical and mental balance may lie in the gut-brain connection. MNC Member Nathalie Sansonetti from Gut Loving Life shares with us a simple explanation of why this ‘connection’ is incredibly important to your mental … Read more
We’re often so busy working in and on our businesses we forget to take care of ourselves. But if we don’t, we not only could make ourselves ill we decrease our overall productivity. Health Kinesiology practitioner and Mumpreneurs Networking Club Shoreham Manager Jess Haslett shares her top tips for staying healthy while running your own … Read more
Self discipline is normally heard in the frame or sentence related to diet, exercise, or in areas where we want to make a change. But for the gain we have to be strong, stay away from the bad stuff, learn through pain and possibly feel a bit miserable. Well it’s not all that bad really. … Read more
Jo FitzGerald is a mum, teacher, children’s author, blogger and parenting advisor, specialising in resilience and wellbeing skills for our under 7’s. I always think that one of the most important traits for our children to have, one of the most effective ways of having a lasting feeling of well-being, is for them to be … Read more
Jess Haslett – Kinesiologist and Shoreham MNC Manager gives us 2 simple everyday health tips. Jess has over 12 years experience treating adults and children using Kinesiology and Emotional Freedom Technique. Working from the Tree of Life Centre in Hove she offers truly holistic, gentle and effective treatments supporting those on their path to wellness … Read more