Business Directory

Welcome to the MNC business directory, a showcase of some fabulous businesses. Click on a section below to find a business. Don’t forget that if you’re a member, you can be added to this directory for free!

Accounting and Bookkeeping


Accounts Assured

Accounts Assured – Developed specifically for small businesses our affordable, individually tailored services make running your business easier and more efficient. We provide a full range of accountancy services combined with forward thinking, proactive business support all supplied in a friendly, supportive and jargon-free way. Offering accountancy and essential business management services in one place means we can actively help our clients develop their business at the same time as ensuring they comply with tax and company law requirements. We work closely with our clients all through the year helping make their business a success and we keep our client numbers low so that we can provide a genuinely personal service.

We also run a range of events, seminars and workshops specifically for small business owners covering key finance and accounting topics.

We offer a free, no obligation business “health check” review looking at all areas of your business to identify any issues and areas to focus on. This provides an ideal opportunity for you to take a step back for a short while and consider your business away from the day to day running needs.

T: 01903 868959

On The Spot – Based in Chichester, we provide qualified Tax services, Accounting and business support for small to medium businesses, including start-ups.

Keep it Personal: We visit you to ensure we understand you and your needs. We then use this detail to design a personalized, reliable, bespoke accounting and tax service to save you time to focus on your business success.

Keep it Clear: We take pride in our jargon free approach to demystify day to day accounting needs and those needed for your annual year end tax preparations.

Keep it stress free: We aim to give you peace of mind that you and your business have efficiently identified tax obligations and requirements. We aim to take the stress out of accounting by delivering you a service that is clear and easy to access and easy to understand.

On the spot, on time and on your side

T: 07855403966

With numerous years of experience as a Licensed and qualified bookkeeper, I can take care of all your accountancy needs from invoicing, suppliers and bookkeeping, right through to full accounts, Payroll and VAT Returns. With flexible hours to suit your business needs, I can work closely with you to develop your bookkeeping and associated needs allowing you to concentrate fully on your business.

Lyn Rushbrooke

02381 123247

07753 123555

Welcome to Hassle Free Accounts and Tax. Helping small businesses in Hampshire with all of their accountancy needs. Whether you are looking for training to do this yourself or would like the peace of mind of handing everything over, I can help!

M: 07429 320554


Admin Services and Virtual Assistants

Pink Spaghetti

How many times have you cried out in despair: “There simply aren’t enough hours in the day!”?

We offer a fast, efficient and cost-effective business and lifestyle management service; with personal assistant and virtual assistant services nationwide: think of us as your personal PA

– a time management solution for both your business, and domestic, challenges.

T:  0333 355 0987 / 07956694660

Virtual Assistant – Outsourced PA and Administrative Support | Helping Small Businesses and Startups Grow

A virtual personal assistant with over 22 years’ experience. I thrive on problem-solving and I’m also a bit of a tech-loving geek.

Helping entrepreneurs take the next step to grow their business is my passion. By systemising the tasks they don’t have time for, they can focus on growing their business or simply take a holiday once in a while!

Working remotely for a fraction of the cost than hiring a full time employee with no training costs involved, you only pay for the time you need, when you need it.

Want to know more? Why not call or email for a free 1-hour consultation, to see how I can help you?

M: 07786 003 401

Business Services and Development

Forever Living

Forever Living – YES – You can have it all!! Time, flexibility and your own part-time home based business that is professional, fun, ethical, simple and hugely rewarding.

If you have a supervisory, managerial, training, sales, marketing, recruitment or self employed background, or feel you wish to develop an extraordinary income and a balanced and flexible lifestyle working alongside one of the fastest growing health and wellness companies in the UK, then we would like to hear from you.

Helen Raggett

Tel: 01273 564829


Being part of a fantastic business community is incredible for your business… and The Businesses Community (TBC) is THE place to be! We work with local businesses in and around Enfield – Supporting, sharing ideas and shouting about successes. We also run regular get together’s called Jellies (and occasionally hold co-working days in fun and exciting new locations), and provide online ‘MasterClasses’ for our members on various business topics. For more information contact Jodie Webber.

T: 07493 006 795





VAAC are charity in our own right that as an organisation promotes and supports voluntary and community groups across Arun and Chichester.

We help the sector to develop by supporting existing groups as they grow and by providing advice and training to new groups as they are born, guiding them as they develop and assisting them in navigating potential pitfalls. As well as promoting and enabling volunteering to the general public

Contact Lucie Maldoom.

T: 01243 840305





Children & Family Activities/Services

Song Academy

SONG ACADEMY – the leading young songwriters community champions young people aged 8-18 and is nurturing the next generation of songwriters & creative leaders.

We give young people a voice and help them express themselves powerfully. We celebrate their individuality. We unleash their creativity and inspire them with what’s possible. We also connect them to a vibrant community of their peers who love writing original songs, as well as exposing their songs to key players in the Music Industry.

Overall, we build young people’s confidence and self-belief. According to Myles Keller at PRS for Music we are “…a force for good.”

The Song Academy runs after-school sessions, holiday workshops, school workshops, birthday parties and an annual nationwide Young Songwriter competition. As a result of our programmes, we have seen a direct correlation in the increase and advancement of confidence, self-esteem, creativity, motivation, well-being and technical song-writing ability in our members.

M: 07710 023743

sophia's diary

Sophia’s Diary is a one-stop website that specialises in promoting children’s (and Family) activities and services around Enfield and Barnet. We advertise children’s groups and classes, places to go, relevant community news and local events. Information is tailored, up-to date and easily accessible for local parents. We want parents to find reputable and local contacts for anything they need from the useful services section. This promotes local businesses from various different sectors. The discount card makes us unique as it is the only one that can be used in multiple establishments in Enfield and Barnet.

T: 07739 026765

Are you looking for a beautiful new nursery?
Do you need somewhere safe, secure and convenient to leave your precious little one?
Mara is for you.
A new nursery and working hub, just off Whetstone High Road, Barnet, in September.
I wondered if you’d like a sneaky preview of the site.
There’s lots of FREE onsite Parking.
There’s a VERY large beautiful light airy space perfect for children’s classes, clubs or parties.

🌟 Buggy Storage
🌟 Parents Refreshment Area
🌟 Great outdoor space

M: 07985 137734

First Aid Classes for all the family.

Relaxed & Informal 2 hour first aid class covering CPR, Choking, Burns, Bumps, Bleeds, Breaks, Febrile Seizures & Meningitis Awareness.

Classes at Venues across Mid Sussex or private classes in the comfort of your home.

Invaluable knowledge that every parent or carer or should know.  Build your confidence with a short class!

T: (07833) 53054

Twist of Creativity is a DIY crafting studio. Join us to create and customise a variety of wooden projects and gifts using paints, stencils and a whole lot of creativity. We provide you with the tools, materials and guidance; you create the memories.
Come along to one of our workshops, drop in sessions, or studio events or host your own special event: birthday, baby shower, bridal shower, team building, community group, fun time out!

M: 07983 499308

Organising a children’s party can be stressful and time consuming. Let us help you! Our boxes are designed by theme and includes invitations and thank you cards, tableware, decorations, props, filled party bags, recipe and game booklets, planning and survival guides and much more!

M: 07539 634631

Carers/Companions & Household Services


Home Instead Senior Care

HomeInstead – Providing quality care at home for older people – whether help around the home, shopping, companionship or more personal care, we can help. We have minimum call lengths of at least 1 hour, so no need to rush, and focus on providing consistent CareGivers, who really get to know their clients, and build a really helpful relationship. We look for CareGivers who want part-time work, doing something meaningful, and whose values and personalities shine through as empathetic and genuinely caring.

T: 01273 284090


We are independent care advisors who work with families who need to find care for loved ones. We help to find the right residential care home or home care provider. We can also help you plan ahead for care in the future. We are entirely independent of any care provider, our focus is simply what is best for your loved one.

T: (02392) 251351

Coaching & Counselling

liz sorton

Liz Sorton Youth Coach and Mentor

A youth coach, mentor for teenagers and young adults, youth mental health first aider with 16 years’ experience. Providing face to face coaching in Enfield , North London (at other locations by prior arrangement) and worldwide on Skype. Session times available are after school, early evening and on Saturdays. Sessions are usually for an hour, weekly and up to 8-12 weeks.

Specialising in dealing with anger and emotions, at risk of losing school place due to exclusions, raising self-esteem and confidence, dealing with friendship challenges, challenging sibling and step family relationships, being organised at home and at school/college for better exam success and dealing with parents splitting up or divorcing.

Able to provide one to one mentoring/coaching in secondary schools in the areas of Enfield and Barnet, North London.

Liz has worked for a variety of different organisations in the Education ,Care and Criminal Justice Systems and on the National Citizenship Service The Challenge summer programme supporting those with additional needs to graduate with their peers.

A free short initial phone consultation/meeting is offered to parents and organisations to see how Liz might be able to help and support their child or pupils or young people in their setting.

M: 07837 175551


Offers one to one life and executive coaching in Brighton and Hove, East Sussex and London. Helping people reach their full potential in life or work. With a particular focus on working with professional women, female entrepreneurs and women experiencing a transition, or a redefinition of life roles such as motherhood.



T: 07974263251

I am life coach based in Haywards Heath, West Sussex, UK.  If you are ready to embrace change and to do what it takes to reach your goals, get in touch.

Stephanie Inglesfield Coaching
T: (01444) 452703



Design and Print

Shake It Up Creative
Shake It Up Creative Ltd
Making businesses look magnificent whilst helping them find their customers.

We are a design and marketing company specialising in rebranding and repositioning with skills in web and graphic design, marketing, PR and SEO.

T 01273 906128

Ocean Breeze Creative is a graphic design agency located in Brighton. We provide a wide range of services, including branding & business collateral, email marketing, illustration, animation and event advertisement.  Our service is customised to fit your specific requirements and to deliver a piece of high quality design that helps you and your business to succeed. At a very reasonable price, design from Ocean Breeze Creative will be a great investment for your business’ future.

T: 07920 057767

Education & Training

Based in the United Kingdom and available online to teachers and families around the world, TeachAllAboutIt has a solid reputation with both parents and schools for providing high quality education through tuition and resources.

No two students are the same, and that’s why we offer a range of study options to suit individual students, from one-to-one tuition for Maths, English, Computer Science, and Film Studies to group classes for distance learning to downloadable resources and marked feedback.

Our student membership plans for Computer Science students provide access to learning and revision resources for GCSE and A Level students to cut out the parental worry and give you an extra safety net for study from just £2.50 per month.

Holly Billinghurst
M: 07492 051995

First Aid trained personnel in the workplace is a requirement of UK Health & Safety law.

Learners who pass the Emergency First Aid at Work course can act as First Aiders, dependent upon the individual business and completed FA risk assessment. First Aiders can act to prevent life threatening situations becoming worse and can reduce potential sick leave through prompt emergency action.

I teach and train Basic Life Support CPR cardiopulmonary resuscitation, how to treat if someone is unconscious, is bleeding or wounded, is suffering from shock is suffering from an injury to bones, muscles or joints, has been burned or scalded, has an eye injury, has been overcome by gas, fumes, other poisons or harmful substances.

How to recognise major illnesses and take appropriate action.

With basic first aid skills you can be the difference by saving a persons life. You’ll never know when your knowledge and awareness may be put to the test.

Don’t remain a bystander – become a lifesaver!

P: (1243) 552645
M: 07547 690777


Financial Services

I provide a wide range of financial planning solutions to individuals and business owners. Having run my own business for many years, I understand the challenges that business owners face and the needs of a woman in business. Having been a member of the Mumpreneurs Networking Club for over two years, I make it one of my priorities to supporting members of MNC. As a registered Chartered Financial Planner, you can be confident that you are dealing with one of the UK’s leading advisers that is wholly committed to providing you with the best possible advice, service and support. I also work closely with other professional bodies to provide personal services to our clients and build long term relationships.

I am a registered Chartered Financial Planner designation by the Chartered Insurance Institute (CII). This means I have satisfied rigorous criteria relating to professional qualifications and ethical good practice. It means you can be confident that you are dealing with one of the UK’s leading advisers that is wholly committed to providing you with the best possible advice, service and support.

I have also been awarded the Later Life Adviser Accreditation (LLAA), this is the recognised benchmark for advice skills of advisers who specialise in later life planning.

The services we provide include:

– Retirement planning.
– Inheritance tax planning.
– Investment planning.
– Corporate pension, protection, tax and investment planning.
– Protection (life, critical illness, income and business protection).
– Long term care funding.

If you would like an informal chat with no obligation, please feel free to contact me on:


T: 0207 495 1771
M: 07964 796987



Mortgage Saving Experts advisors are dedicated to providing exceptional advice and service to clients across the whole of the Mortgage and Protection Market. We are completely independent which allows us to find the best deal for our clients and make their wishes and dreams come true. We pride ourselves on the fact that we know our customers and therefore take great pride in helping them in their journey.

T: (01273) 738072
M: (07738) 161519

My name is Catherine and I live in Cheshunt, Hertfordshire.  I love to help people Save Money every month with substantial savings on their essential services, shopping and fuel.

I also work very closely with a team of people who want to Make Money and build a better future for themselves and their families, working a part time business without it interfering with their current commitments.

I am always available for a chat and happy to meet up to show you how you can Save Money, Make Money or both.

M: 07980 187130


Plan2gether is an Estate Planning Business. We seek to make sure that when you die your Estate passes to the right person at the right time and in the right way. By making sure your hard earned money passes in the right way you can protect the beneficiary and ensure they can keep and can protect the inheritance even when social problems like divorce, taxation etc seek to take their slice.

M: (07961) 451247

All types of Mortgages; Residential, Buy To Let, Commercial, Bridging etc. I research the whole of the market to get you the BEST DEAL available given your particular circumstances.

I also provide all your protection needs, that is, Life insurance, Critical Illness, Income Protection, Key Person, Business Protection etc.

Call me for a free initial discussion without obligation to establish how I can help to you save money in all aspects of the mortgage journey including Conveyancing/Solicitors and building & Contents Insurance.

I provide stress free holistic tailor made advice to suit you.

M: (07801) 816263

Food & Drink

Putty Cakes is an award winning specialist sugar craft retail shop selling everything you need to make you own cake creations. The one stop cake shop! We sell the boards, the boxes, the icings, the ribbons, the cake toppers, literally everything you need to make amazing cakes.

We have a classroom where we teach cake decorating, things like basic icing classes to sugar flower masterclasses. We also do children’s birthday parties and hen parties.

We make beautiful celebration cakes to order. We have won 15 international awards for our cakes, 4 of them Gold.

We were named Independent Retailer of the Year In the Surrey Life Food and Drink Awards 2017 and were regional finalists for London and South East in the Wedding Industry Awards 2017.

Putty Cakes, Putty Cakes, Bakers Man, Making Yummy Things As Fast As He Can!

T: 01293 863600

A catering company that covers outside catering, artisan cakes, street food and a fine-dining restaurant in Worthing, West Sussex. We also have the UK’s only singing chef!

We can offer you a host of truly unique dining experiences

T: (01903) 202767
M: (07934) 319302

Bespoke professional handmade celebration cakes big or small. Creating edible memories.

M: 07878 437778

Bespoke cupcakes, cupcake bouquets, traybakes, celebration cakes and sweet treats. Handmade in my 5* registered and insured kitchen, based in Littlehampton.

M: (07847) 103118



I offer traditional family history research and a pedigree printed on paper but what’s makes me unique is the alternative ways in which I can display your family history. I can print your family tree onto table mats, coasters, mugs or embroider your ancestors’ surnames onto bags, aprons, bookmarks and baby blankets. How about a table runner with the names and dates of 8 generations of your family embroided onto it? Imagine sitting down for a meal to celebrate a family occasion at a table covered in your family tree. A unique family history display will become a family heirloom and make a great gift to celebrate the arrival of a baby, special birthdays, weddings and anniversaries etc.

Do you need help with your genealogy research? Would you like to find out about your ancestors’ lives but have no time to do the research yourself? I can research and create a unique display of your family history or just create the family history display if you have already undertaken the research. Contact me for a free 30-minute consultation to assess the work involved.

T: 01293 850424
M: 07736 313585


Gifts, Accessories & Jewellery
Fabulously exciting Jewellery and Body Adornment. Specialises in quality mixed medium. Pieces range from sterling silver and diamonds to sensory felt and Braille. Collections, limited editions and bespoke available with prices ranging on average from £12 – £250.

Exciting and fun workshops for all ages and abilities. A wide variety of subjects available including jewellery making, bag decorating, wire work, installations and much more. All are designed for your needs whether community groups, parties or schools etc. Clear DBS, teacher trained and insured.


M: 07944 974 891

Marjorie Applebottom The Card Shop was born from an MNC networking meeting when my old greeting card business shut down. I sell exclusive photographic cards by Olly Clarke (Paws and Claws Photography), Kate Henwood (Kate Henwood Photography) and Cath Lowe (Cath Lowe Photography). I also sell postcards from Dawn Gracie. In the meantime, my old business re-emerged as Flamingo Paperie (I sell their products under my Marjorie Applebottom Flamingo banner), and I run these as two separate businesses. I do events and sell my cards via my Facebook pages.

T: 01243 430179
M: 07786 365300



Specialising in personalised gifts and clothing.

Whether it be a 1st or 100th birthday, anniversary, wedding, or just because then I can help make a special item just for them.

I also provide branded workwear and other banded items for your business including, tshirts, hoodies, coats, tablecloths, mugs and much more.

If there is anything you would like customised or personalised using vinyl /print /glitter / crystals and embroidery

M: 07842 284277

Health, Wellness, Therapies, Healing

Debbie Stevens
Debbie Stevens Wellbeing Events offers a programme of wellbeing treatments and therapies to groups and individuals. We are highly skilled, fully qualified and provide a survival kit of self help skills to use in everyday life.
Individual treatments, Work place & School Wellbeing, Girls Nights in & Pampering.T: 01903 690627


Visit Salt Space and Breathe Easy… For centuries people have trusted the benefits of salt therapy (or halotherapy to give it its proper name), for respiratory illnesses, to improve skin conditions and to strengthen their immune system. In many countries, particularly in eastern Europe, it is the norm not the exception for families to regularly attend salt therapy sessions to maintain and improve their general wellbeing.

It is 100% natural, safe and chemical free and is suitable for both adults and children from six months. Conditions helped include:

Acne – Eczema – Asthma – COPD – Bronchiolitis – Psoriasis – Rhinitis – Coughs – Snoring – Ear Infection – Tonsilitis – Bronchitis – Sinusits – Hay FeverWe have separate Spaces for adults and children and the first session is FREE for everyone!

Salt Space, 372-374 Portland Road, Hove BN3 5SD
T: 01273 973843

Hampshire Holistic Mobile Therapies
I provide a mobile reflexology service within a 20 mile radius of Waterlooville near Portsmouth. Reflexology can help with improving well being, sleep imbalances and is a great anti-anxiety and stress reliever. I also offer Hopi ear candling and Natural face lift massage.


Transforming lives and contributing to a peaceful world by empowering people to be the creators of their own life.

Alma Pura offers holistic therapies (Reflexology – specialisation Oncology, Angelic Reiki, Script-Ash-Method), workshops and courses to people of all ages, but especially to young persons, soul searchers, mental health sufferers and people on a cancer journey.

Alma Pura assists in the awareness of the Soul and provides tools and experiences to become whole again and empowers you to do this yourself.

T: 01903 412758
M: 07552 362429


Full Time Cambridge Weight Plan Consultant, Coach and Motivator!
Don’t wait 20 years like I did to take the first step to change your life. Cambridge Weight Plan worked when nothing else did. I became a Consultant after successfully losing 6.5 stone* on the plan and have been maintaining for nearly 3 years! As a busy working Mum, I now enjoy playing netball, swimming, running and have a completely different lifestyle with my two boys! Life is very different. I can help you if you have a little…or a lot to lose. I know how you are feeling…

If you want to make changes, but don’t know where to start, I can help you every step of the way. I will also be there AFTER you have lost your weight to assist with maintaining your target weight. I am extremely passionate about you keeping your weight loss achievements off LONG TERM.

T: 07770 595279

Jess Haslett is a Health Kinesiology (HK) practitioner with over 12 years experience working with adults, babies and children to restore balance to body and mind. HK is a gentle but powerful holistic therapy combining the wisdom of traditional Chinese medicine with western techniques.

Muscle testing is used to identify system stresses and energy blockages. Jess provides a unique and individual treatment for each client, using the appropriate techniques to enhance the body’s natural healing abilities.

Jess works from the tranquil Tree of Life Centre in Hove. Please see her website for more information and client testimonials, and contact her to find out how HK could be of benefit to you and your family.

T: 01273 220159


Teacher of Restorative Yoga. I offer weekly Relax and Renew classes, Monthly Restorative Bliss Sunday sessions and 1:1 Restorative Yoga Treatments as well as weekly Hatha Yoga classes and 1:1 sessions.

M: 07851 305117

I typically work with career driven women who tend to over indulge in food they know is bad for them yet do it anyway. I help them to identify and clear the root cause so that they can gain confidence in themselves, have the energy and enthusiasm to make more empowering choices around food and truly find out what nourishes them on and off the plate.

M: 07803 121923

Being Human is dedicated to providing advice, support and training in Mental Health and wellbeing.

We work with:
* Corporates
* Education
* Individuals

Andrew Childers is a dedicated teacher of personal growth and a skilled therapist. He is a Licensed Master Practitioner of Neuro-Linguistic Programming, having studied with Richard Bandler and a Professional Clinical Hypnotherapist. Andrew is experienced in running his own businesses and has operated as an executive consultant for many years, he uses the skills that he has obtained in every aspect of his own exciting life, and takes great pleasure in helping others become successful and happy.

Become the best version of you.

T: (01444) 717716
M: (07771) 634611

I have worked as a holistic therapist for the last 15 years using  my work as a Reiki Master for both treatments and also the teaching of Reiki to all three levels, as a Bach Flower Practitioner with the wonderful world of these healing and beautiful remedies designed to help relieve the emotional stresses of life today. Bach Flower remedies are useful for the relieve of stress, PTSD, bereavement, shock, phobias, PMT amongst many others. I also do a lot of work with children experiencing bullying and emotional problems as well, using the range of remedies that do not contain alcohol.  I am also an Indian Head Massage therapist and reflexologist as well.  With the reflexology I have been working for the last year on a protocol for the relief of PMT and the menopause.

The aim of all the work that I do at my home near Chichester, is to enable my clients to feel better every day and enjoy life to the full.

T: (01243) 539935
M: 07739 775783

Shirley mainly works with Mid-life mums who are stressed about their direction in life and helps them to find confidence and clarity so that they can live their life on purpose.

M: (07866) 439441

West Sussex Bowen is located in Bognor Regis. It is a gentle therapy with the therapist using fingers and thumbs in rolling type moves at certain points on the body. Most people gain long lasting results in just 3 sessions.

Bowen therapy is beneficial to people with all types of pain. Back pain, sciatica, frozen shoulders, sporting injuries, hayfever, asthma, digestive problems, menopausal problems are the types of things that respond well to Bowen Therapy.

Bowen Therapy is an Holistic therapy and therefore works on the body as a whole. It can be performed through light clothing.

Bowen therapy is a great for people with Fibromyalgia as it is so gentle. It is also good for people with sporting injuries – having regular Bowen sessions also helps to prevent future injuries.

Most people get long term or permanent results after just 3 sessions – spaced a week apart. It is very relaxing and a lot of people choose to come back monthly or quarterly for a maintenance visit.

M: (07850) 425757

Logo No background new.png

At Imogen’s Laser Skin Clinic we offer some amazing treatments. We specialise in Soprano Pain Free Laser Hair Removal, Soprano facial skin tightening, Glo therapeutics skin peels and Miha Bodytec EMS (Electro muscle stimulation). We use top of the range equipment to give our clients the best treatments ever that are results driven!

Imogen’s Laser Skin Clinic
T: (01444) 215318
M: 07769 784628

Maelo Therapies

I am a psychotherapist and energy psychologist working with stress, anxiety, phobias, ptsd, trauma and so much more. Registered with the NHS, accredited by the professional standards authority and an AAMET/ iEFT accredited practitioner. I am also an art therapist. I organise and run international transformational retreats for women.

M: 07810 735558

Carole is a member of the British Acupuncture Council and the UK Reiki Federation.

Carole became a holistic practitioner, leaving a very stressful job in the City behind her. She understands how demanding and stressful working and family life can be and as a result, has developed a unique combination of Acupuncture and Reiki within a treatment. This combination dramatically increases the benefits of each treatment leaving you feeling deeply relaxed at the end of the session.

Her aim is to help you, whatever your conditions or symptoms. Carole will design a treatment just for you and offer dietary and other advice when appropriate. If Carole feels that another therapy would be more suited to you, she would be able to refer you to one of her colleagues at Keats Health.

Although Carole has had a great deal of experience in treating many conditions, she is passionate about Women’s Health, particularly Fertility, IVF, Pregnancy care, Menopausal symptoms and PMT symptoms.

She regularly attends Continuous Professional Development programmes to keep up to date with the latest development.

M: (07986) 433141

Home and Furnishings

dressing rooms

Quite simply, I design and create handmade, curtains, blinds and associated soft furnishings. I like to offer a personal flexible service to suit your needs. From a single window using your fabric to project manage your whole home, working with you to help you bring your vision to life. I can supply fabric, poles trimmings and have a huge selection for you to choose from.

I come to visit you with fabrics etc to browse through. I’ll take all measurements needed, help you choose your design and fabrics, arrange for the fitting of any poles or tracks and hang and dress the finished project!  Helping you Dress your Rooms to Perfection! Call me to arrange your initial free consultation.

T: 07974 510292

My business is called Fabshab. It has three functions. The first is that I reclaim, renovate and recycle items for the home and garden. So far these have included benches, watering cans, metal water jugs, boxes, birdbaths, step ladders to be used to display flowerpots and vintage milking stools. I can work on items you give me or I can source and provide items for you.

I also design and scratch build using reclaimed pallet wood. I have so far made crates for retail displays, exhibition table tops, a drinks bar, garden planters, birdboxes, a tray and a desktop mobile phone stand.

I have also recently launched myself as an interior designer. I studied with the Institute of Interior Design and got a course mark of 90%+. I have a particular interest in creating designs that are economical (that is they don’t cost the Earth to install or manage), that are ecological (I prefer to use natural materials from sustainable sources) and are psychologically beneficial to the occupants and what they are doing. All this is just as relevant to a commercial as a domestic setting. It is important to me to create designs that suit the occupants. To do otherwise would be counter productive. If the client wants to I can also create designs based on their astrological star sign. I friend of mine who is skilled in this will do a simple reading from which I will determine appropriate colour schemes, styles and layouts.Consultations local to Hampshire are free.

For more information please get in touch.

T: 07748 654023



Household Services, Cleaning and Utilities

Castle Shines Window Cleaners

Residential and commercial window cleaners for all aspects of work gutters fascias soffits conservatory roofs inside and out cleans traditional or pure water fed system.

M: 07513 226328

If you love saving money then you are going to love what Liz has to offer…..
Liz can show you the options that the Utility Warehouse Discount Club (UWDC) can offer in regard to your Utility Bills.
Yes….. Gas, Electric, Phone, Broadband and Mobile- all those services that we can’t live without! Plus insurances….
The more great value services you take, the more you save. All on one simple bill and UWDC’s UK Call Centre offers amazing customer service.

So would it be okay if Liz helps you have a lower bill?
Would it be okay if the high street paid part of your bills for you?
Would it be okay if we showed you how to get free LED Lightbulbs?

If the answer is Yes then give Liz a call for a chat and free quote!

T: (02392) 460558
M: (07835) 197818

Hotels and Venues



Insurance and Health Care

Working alongside Bounce Network an Insurance Broker with a huge heart to help as many families to either get life insurance in place or a review of their current policy to make sure they have right cover in place to then be put in trust and then wrapped up in a will with guardianship put in place for any dependants. More importantly to be available to hand hold the clients when most needed and throughout the term of their policy.

Stephanie Quinlan
Vantage Lifestyles

T: (023) 9225 3420
M: 07917690085

IT, Tech & Mobile Phones
iCrunch® is Your Local Apple Repair Specialist. We Fix iPhones & iPads and We Come To You!

Meticulous about our work, passionate about our reputation. iCrunch carry out iPhone and iPad repairs at your HOME or WORK, whilst you wait! Alternatively, we offer a prompt collect and delivery service. We always aim to give great service and customer satisfaction.

📱Replacement screens
💧Water damage and more
o iPhone Repairs
o iPad Repairs
o iPhone Batteries
o LCD Replacement
o iPhone Screen Replacement
o iPad Screen Replacement
o Water Damage
o Home Button Replacement
o Camera Replacement
o Power and Volume Button Replacement

T: 01293 387707

Are you having problems with your PC, MAC, or Laptop?

I provide a friendly and experienced service for all problems that you may be having.

-Personal or business users.
-Secure, Encrypted, Automatic, Unlimited, Cloud Backup from £30 per year.
-Software install and configuration.
-Operating System install, upgrade and configuration.
-Hardware repair.
-Software Training.
-Web design.
-Network, Wifi, Broadband problems.
-New PC and Laptop advice.
-Free quotes.

Contact me now.

T: 07717 454441

Marketing, Design & Copywriting

Shake It Up Creative

Shake It Up Creative Ltd

Making businesses look magnificent whilst helping them find their customers.

We are a design and marketing company specialising in rebranding and repositioning with skills in web and graphic design, marketing, PR and SEO.

T: 01273 906128


Do you struggle to do your marketing as you need to focus on so many other activities in your business?

It can be hard to fit everything in.

If you’d like to know the types of marketing that suits your business contact us for a free consultation.

We offer affordable advice and a hands on approach to marketing strategies.

We also offer sales training packages, whether you’re a one man band or have a team of telesales advisors we design, develop and deliver tailored sales packages to improve your sales focus, increase team performance and gain a higher sales volume.

For more information on sales and marketing please don’t hesitate to contact us

T. 01273 458433
M. 07946667228

Steve’s Digital Marketing offers four core services:

1) Content Writing and Copy Writing
2) Social Media Management
3) Facebook Advertising
4) Google Advertising

Content writing involves me creating blogs and articles about your business for you to use to promote yourself, your business or your project.

Copywriting is writing in a special way, designed to encourage people to engage with your business, by buying your product or signing up to your service.

Social media management involves me taking over your social media platforms on your behalf, freeing up your time to do what you do best – running your business!

Facebook advertising involves us creating a paid advertisement that will be displayed on Facebook’s platform. Interested customers ‘sign up’ providing you to the opportunity to reach out to new potential customers.

Google advertising involves us creating a paid advertisement that will appear at the top of Google’s search engine. This means that when people search for your type of business, your business will appear at the top and as such will place you ahead of your competitors.

My strengths lie in my writing ability, my communication, my flexibility and my highly competitive prices. I hope to meet you soon!

T: (020) 3239 5239
M: 07758865599

Digital Marketing done differently and Websites without the ‘woo’. Help and advice for all types of businesses from start-ups and sole traders to established national organisations. Level the digital marketing playing field with expert help in e-commerce, email, sales funnels, online learning, landing pages, social media, advertising and SEO. If you can put it online, I can help you do it right!

I am passionate about supporting small and local businesses and exposing the myriad of ‘experts’ and ‘gurus’ ready to take your money for nothing.

All work is carried out under contract and insured for professional and cyber liability.

Be found today by people already searching for your products and services.

I have many MNC clients and have created the new MNC Hub. I continue to support the expansion and development of The MNC Hub with Nicky and Sara.

I offer MNC Members a free hour consultation session on how they could improve their business visibility, reach more potential customers and add to the bottom line with digital marketing methods and technologies.

P: 01903 772727
M: 07764 934674


foxy lady


FOXY Lady Drivers Club is the UK’s only membership organisation dedicated to helping women get a better motoring deal when it comes to buying cars, garage services and insurance. We’re not for profit and totally independent-minded so members can rely on impartial advice and information as well as friendly support services after the likes of stressful road rage incidents or accidents. We also run a network of FOXY Lady Approved© female friendly garages and accident repair centres that meet our demanding standards.  We offer a low cost lifetime subscription for individuals and Employer Benefit/Group schemes.


Tel: 01903 879988






Paws and claws photography is a  small pet photography studio based in Westbourne (near Emsworth. Contact us to capture your pets huge personalities.

As well as working from the main studio in Westbourne, the studio can be hired for  business events of any kind, where the studio is bought to your business premises with the opportunity for your customers to purchase the pictures afterwards.

To book a photoshoot or enquire about booking the studio for an event, feel free to call Olly on 07824426614 for more information.

T: (01243) 372150
M: 07824 426614


Photography and Videography
true north vision
Promotional video and commercial photography services.

Please meet a highly qualified team who is compulsively creative and uncompromising when it comes to quality.

We can create a unique and efficient marketing tool for you, whether it’s a video for your website or photos for your promotional material.
We don’t just press the button. We make your vision come true.
Contact: Mi Elfverson
M: 07968 715469

q vision
QVision Photos offers high quality portraits, wedding photography and product photography. My approach with photography is relaxed and natural with a touch of artistic flair.
T: 07738 011298

Kate is a photographer with a passion for beauty – in nature, architecture, people, places and all things gorgeous!
“Capturing moments, creating memories”
Kate is a volunteer photographer with Remember My Baby.
I am also the manager for The Mumpreneurs Networking Club Arundel and Littlehampton
T: 07818 691922

Mira Demeter Photography is a London (Enfield) based photographer, specialising in everyday photography of your Children, Family and Events. Also covering the commercial photography – Personal Branding, Headshots and Small Business Photography.  If you would like to find out more information, please contact me via my websites.

M: 07976 374412
W: or

Lucy is based in rural East Sussex and offers a natural relaxed approach to photography. She specialises in Weddings, Family Portraits and any commercial work. Her love is is capturing images taken in their natural settings, so a lot of Lucys work is on location. She covers all of Sussex and beyond.

T: (01825 ) 872241
M: (07950) 427754


Simona captures your everyday because she believes it is extraordinary. And a powerful way to tell your story. She uses photography to do this because to her a great still is magical and timeless. Her expertise lies in knowing which moments to capture and how. And after many years of editing thousands of images, she has also developed a skill for identifying ‘the keepers’ and crafting them into artwork. Happiness for her is handing her client a print of a moment she has captured for them and watching their emotions unfold.

M: (07958) 776767

Property, Tradespeople, Surveyors

We provide mainly electrical work within Sussex, but also do building projects and home and business renovations. From structural building changes all the way to soft furnishings.

T: 01903 274161



Building company who can design and build it so that you can live in it! We can fix a fence, redo your driveway, take down internal walls, build and extension, convert your garage. You name it we can do it. We also have a Glazing side looking after doors, windows and conservatories and Fliss is a water geek so can advise on improving your water quality.

T: 01903 249569
M: 07967 274413

Carrying out all gas appliance repairs, upgrades, servicing and landlords gas safety checks.

All plumbing works undertaken

24 hour call out.

M: 07508 265196

Retail and Online Retail
super natural
At SuperNatural Collections we create stylish, ethical baby and children’s clothes.  Made from organic or natural-based fibres produced with cutting edge technology from sustainably farmed trees, our fabrics are easy care alternatives to land and water guzzling cotton.
With my blog ‘A Natural Mumpreneur’, as well as telling tales of the natural highs and lows of being a mum in business, I inform readers about new and exciting cotton substitutes and about responsible garment aftercare … which just might have some part in changing the world.


Solicitors & Legal Services

Wills, Trusts, Inheritance Tax, Lasting Powers of Attorney and Funeral Plans. Helping keep assets in the family and ensuring you always have a voice.

T: 01903 255112
M: 07738 230447

Sports & Fitness

Body Happy is a team of like-minded individuals dedicated to your fitness and health. Life is for living, so why not live yours to the full and enjoy every day as much as you can with optimum health? Humans are meant to move.

Exercise will lift your spirits in a natural way; you’ll want to bottle that “feel good” sensation when you finish your session.

Because your comfort and safety is at the forefront of our minds, we will customise your fitness programmes entirely to your needs. Consequently, we can work together to help with your progression and development.

T: 07786 557998


UK Hypopressives runs all the training and education for Hypopressives and have been the leading developers of Hypopressives in the UK since 2014. Nikki is a health and fitness coach, UK Hypopressives Master Trainer, MNU registered nutritionist and Level 5 sports and remedial therapist. She is one of the most qualified and experienced UK Hypopressives trainers in the UK having trained in Spain with Marcel Caufriez team (the founder of Hypopressives). She has been using Hypopressives with great success on her clients and has rid herself of stress and urge incontinence using Hypopressives. Nikki says that even at 50 she feels stronger, fitter and more able to enjoy life than she ever has!!

Hypopressives is a unique and life changing approach to training the core that relieves pressure on weakened muscles allowing the body to function as it was designed to. It has helped thousands of people recover from the most serious cases of pelvic floor dysfunction and prolapse, helping them to break free and live life to the full again no matter what age they are.
– recover and prevent incontinence
– relieve the symptoms and in some cases reverse pelvic organ prolapse
– restore sexual function
– eliminate back pain
-increase abdominal and pelvic floor function and strength
– reduce waist size and get a flatter tummy
– increase metabolism
– improve poor posture and prevent pain.

T: 07900 806288

We provide friendly and professional swimming lessons for all ages and abilities at our private pools across Sussex. Our classes are a maximum of 6 in warm pools with free parking.

Our teachers are highly qualified, very experienced and have recently undertaken an autism awareness course. We offer group and private lessons, intensive course and Aquafit.

We offer all the following:

* weekly swimming lessons for all ages including adults. Group and private lessons
* summer intensive swimming courses
* weekly evening Aquafit
* parent and baby Aquafit
* mermaid and shark swimming experiences
* mermaid and shark birthday parties
* private swimming lessons in home pools

T: (01444) 213707
M: (07557) 374013

Embark on your journey to mummy fitness and realise your true potential whatever your starting point.

Louise is a pre and post-natal specialist 1:1 Personal Trainer, providing fully bespoke training programmes to reach your goals as efficiently as possible. Louise comes to you at your home, so no need for gym membership or childcare.

It’s important as a mum to ensure your health doesn’t fall down the list of priorities. My programmes can help you strengthen your pelvic floor & heal your core; improve posture, tone-up and regain full mobility; and rebuild your strength & cardio.

Whether you are pregnant, have a newborn, or are years beyond the hazy baby days, it’s never too late to get your health & fitness back on track and to thrive!

Covering Haywards Heath & Surrounding Areas.

M: (07786) 331402






I’m a personal travel advisor. Fully ABTA and Atol covered. For all you busy working people who so greatly deserve a break- Longhaul/City Break/London show/Family holiday and anything in between – Let me help you.  It does not cost to use my services – I can usually get better prices and take the hassle to leave you to enjoy your break. ‘Help you travel the World without costing the Earth.’

T: 0800 0315236/07708169258

I run my own travel agency, as part of Independent Travel Experts, as a member of the Travel Network group Consortium. As an independent agent I have access to 100’s of specialist tour operators so I am confident I can source your perfect holiday. From overnight theatre breaks to round the world cruises and everything in between. Give me a call, and let me take the stress out of searching for a holiday. I will search, make the booking and deal with the admin, so all you have to do, is make sure your passport/insurance/visa is up to date and enjoy yourself.

T: (01903) 339711

Independent Travel Adviser – your one stop shop or all your holiday and travel needs, Leisure or Corporate, UK, Europe or Worldwide, solos, couples, families or groups. The TC Experience, at a time to suit you.

Sally-Jo Asser
Travel Counsellors
T: (01903 ) 550031
M: (07514) 282547

Your Holiday Booking

I am a home based travel agent with over 30 years expertise in the business. I am passionate about what I do and work to ensure I get it right as I fully understand how important everyone’s holiday or travel is to them. Wherever you wish to travel and however you want to go let me know and I will find what is right for you.

Pamela Boulton Travel (part of Your Holiday Booking)
M: 07963 034911

Web Design, SEO, Social Media

Shake It Up Creative

Design, Marketing, PR and Web

We make businesses look magnificent whilst helping them find their customers. We offer graphic design, marketing, web design, PR and website development services. We work with our clients, not just for our clients.

T:  01273 906128
E :

The Right Website

WordPress Web Development, Hosting, SEO & Social Media Marketing…

T: 01273 252 373

MB-sites offers bespoke WordPress web design and SEO (search engine optimisation) at affordable prices. We can also redesign your current website if you wish to give your site new modern look, fix issues you might be having with your website and assist with GDPR compliance.

We don’t use templates to make our job easier. Every website is unique and custom made based on your requirements.

Get in touch to get a free design mock-up and a quote.

T: 0798 858 1275

Digital Marketing done differently and Websites without the ‘woo’. Help and advice for all types of businesses from start-ups and sole traders to established national organisations. Level the digital marketing playing field with expert help in e-commerce, email, sales funnels, online learning, landing pages, social media, advertising and SEO. If you can put it online, I can help you do it right!

I am passionate about supporting small and local businesses and exposing the myriad of ‘experts’ and ‘gurus’ ready to take your money for nothing.

All work is carried out under contract and insured for professional and cyber liability.

Be found today by people already searching for your products and services.

I have many MNC clients and have created the new MNC Hub. I continue to support the expansion and development of The MNC Hub with Nicky and Sara.

I offer MNC Members a free hour consultation session on how they could improve their business visibility, reach more potential customers and add to the bottom line with digital marketing methods and technologies.

P: 01903 772727
M: 07764 934674