Business Directory

Welcome to the MNC business directory, a showcase of some fabulous businesses. Click on a section below to find a business. Don’t forget that if you’re a member, you can be added to this directory for free!

Accounting and Bookkeeping


Accounts Assured

Accounts Assured – Developed specifically for small businesses our affordable, individually tailored services make running your business easier and more efficient. We provide a full range of accountancy services combined with forward thinking, proactive business support all supplied in a friendly, supportive and jargon-free way. Offering accountancy and essential business management services in one place means we can actively help our clients develop their business at the same time as ensuring they comply with tax and company law requirements. We work closely with our clients all through the year helping make their business a success and we keep our client numbers low so that we can provide a genuinely personal service.

We also run a range of events, seminars and workshops specifically for small business owners covering key finance and accounting topics.

We offer a free, no obligation business “health check” review looking at all areas of your business to identify any issues and areas to focus on. This provides an ideal opportunity for you to take a step back for a short while and consider your business away from the day to day running needs.


T: 01903 868959

All About Accounting

All about accounting is a small firm of accountants headed up by a team of ladies in Fareham. Our services include all aspects of finance on behalf of small and medium sized companies including:

Limited Company statutory accounts and corporation tax thereon.

Self-employed accounts

Rental income accounts

Personal taxation

All aspects of book-keeping and VAT

Payroll bureau offering email payslips to employees.

Setting up and running work place pensions

Dealing with CIS in the construction Industry

We have partnered with quick books and are QBO pro advisors, but we also support Xero or clear books clients. We are members of sage accountants club. We also support larger companies with sage 200 and various other software and will prepare management accounts on behalf of Companies to assist with their audit. (We do not carry out audits ourselves) We offer fee protection insurance

T: 01329 220 287

M: 07956 596 584




On The Spot – Based in Chichester, we provide qualified Tax services, Accounting and business support for small to medium businesses, including start-ups.

Keep it Personal: We visit you to ensure we understand you and your needs. We then use this detail to design a personalized, reliable, bespoke accounting and tax service to save you time to focus on your business success.

Keep it Clear: We take pride in our jargon free approach to demystify day to day accounting needs and those needed for your annual year end tax preparations.

Keep it stress free: We aim to give you peace of mind that you and your business have efficiently identified tax obligations and requirements. We aim to take the stress out of accounting by delivering you a service that is clear and easy to access and easy to understand.

On the spot, on time and on your side

T: 07855403966



With numerous years of experience as a Licensed and qualified bookkeeper, I can take care of all your accountancy needs from invoicing, suppliers and bookkeeping, right through to full accounts, Payroll and VAT Returns. With flexible hours to suit your business needs, I can work closely with you to develop your bookkeeping and associated needs allowing you to concentrate fully on your business.

Lyn Rushbrooke

02381 123247

07753 123555

Over 20 years experience in accountancy. OneNC Accounting Ltd are here to help and assist small businesses and the self employed. Providing Self Assessment, Bookkeeping, Credit Control, Cash flow management, year end accounts, VAT Returns, CIS, invoicing, record keeping and reports to enable you to keep on top of your business.

Deborah Weston
T: (01424) 772955
M: (07900) 224701

Welcome to Hassle Free Accounts and Tax. Helping small businesses in Hampshire with all of their accountancy needs. Whether you are looking for training to do this yourself or would like the peace of mind of handing everything over, I can help!

M: 07429 320554


Admin Services and Virtual Assistants

Pink Spaghetti

How many times have you cried out in despair: “There simply aren’t enough hours in the day!”?

We offer a fast, efficient and cost-effective business and lifestyle management service; with personal assistant and virtual assistant services nationwide: think of us as your personal PA

– a time management solution for both your business, and domestic, challenges.

T:  0333 355 0987 / 07956694660

I’m Maria, your Virtual Assistant, and I give you time to grow your business.

Are you using too much of your valuable time doing the ‘stuff’ that comes with growing a successful business? Give those tasks to me, and you’ll instantly receive:

* Time to think clearly
* Time to spend on the tasks you enjoy
* Time to make your business more successful

Get in touch to find out more. I look forward to hearing from you.

M: (07796) 694797

Business Services and Development

Forever Living

Forever Living – YES – You can have it all!! Time, flexibility and your own part-time home based business that is professional, fun, ethical, simple and hugely rewarding.

If you have a supervisory, managerial, training, sales, marketing, recruitment or self employed background, or feel you wish to develop an extraordinary income and a balanced and flexible lifestyle working alongside one of the fastest growing health and wellness companies in the UK, then we would like to hear from you.

Helen Raggett

Tel: 01273 564829


Being part of a fantastic business community is incredible for your business… and The Businesses Community (TBC) is THE place to be! We work with local businesses in and around Enfield – Supporting, sharing ideas and shouting about successes. We also run regular get together’s called Jellies (and occasionally hold co-working days in fun and exciting new locations), and provide online ‘MasterClasses’ for our members on various business topics. For more information contact Jodie Perkins.

T: 07493 006 795





chestnut tree house

Chestnut Tree House is the children’s hospice for East and West Sussex, Brighton and Hove and South East Hampshire and cares for 300 children and young adults from 0-19 years of age with progressive life-shortening conditions.

Our goal is to provide the best quality of life for children, young people and their families, and to offer practical, social and spiritual support throughout each child’s life, however short it may be.

There are numerous ways you can support Chestnut Tree House through fundraising, volunteering at the hospice or at community events, taking part in a challenge event or visiting one of our charity shops.


T: 01903 871823



VAAC are charity in our own right that as an organisation promotes and supports voluntary and community groups across Arun and Chichester.

We help the sector to develop by supporting existing groups as they grow and by providing advice and training to new groups as they are born, guiding them as they develop and assisting them in navigating potential pitfalls. As well as promoting and enabling volunteering to the general public

Contact Lucie Maldoom.

T: 01243 840305



chestnut tree house

I am a local Community Fundraiser for West Sussex and South East Hampshire, for Chestnut Tree House children’s hospice. My role is to raise the profile of the hospice, creating awareness about the care we provide at the House and in children’s own homes.

Chestnut Tree House cares for over 300 children with life-limiting illnesses throughout Sussex and SE Hampshire. We offer support for the whole family including psychological and bereavement support, end of life and short break care and sibling support. Our goal is to provide the best quality of life for children, young people and their families, and to offer a total package of practical, social and spiritual support throughout each child’s life, however short it may be.

Our care services

• Assessment, advice and information for children and young adults with life-limiting conditions 24 hours per day.

• Specialist short breaks, emergency and end of life care provided at Chestnut Tree House 24 hours per day.

• Support for the entire family following diagnosis through the whole disease process by the team at Chestnut Tree House.

• Hospice at home and community care services for children and families in their own homes throughout Sussex and South East Hampshire.

• Bereavement support which includes befriending, counselling and spiritual care.

It currently costs well over £3.5m each year to provide all the care services provided by Chestnut Tree House. Families are never charged for their care and less than 7p in every pound is funded by the government, so we rely heavily on the generosity, help and support of the people of Sussex.

Tracy Bowdery

Community Fundraiser W. Sussex & SE. Hampshire

T: 01903 871832
M: 07920 089096


We support disadvantaged children across the UK- through intervening early to stop neglect and abuse, supporting children in care and also help to make life better for children with disabilities. We have over 600 services and support over 370,000 children.

I am the community fundraiser for Berkshire, Hampshire and The Isle of Wight and look after our two local projects Here4Me based in Thatcham, Berkshire- who provide a volunteer independent mentor and advocacy service for children in care and on the edge of care and Wessex Fostering based in Fareham, Hampshire – who provide mainstream and therapeutic foster placements to children aged 8+.

If you are interested in taking part in a challenge such as a Spinnaker Tower Abseil or skydive to raise money for a fantastic cause then please do get in touch or alternatively if you would like support with a fundraising event such as a bake sale, garden party, quiz night I can provide you materials such as balloons, banners bunting etc to help make your fundraising event a success!

The money raised from fundraising events really does help to make a big difference to the lives of the children and young people we support.

Please find all my contact details below and I look forward to hearing from you!

T: 07843 345646

We are a Brighton-based charity that has been supporting children in Sussex for over 50 years.

Rockinghorse was founded in 1967 by Dr Trevor Mann, who recognised there was a real need for additional resources to improve healthcare services for sick children and babies.

Our charity is best-known as the official fundraising arm of the Royal Alexandra Children’s Hospital and the Trevor Mann Baby Unit (TMBU).

We also raise funds for children’s projects across the county including The Special Care Baby unit in Haywards Heath, Chalkhill which is the only in patient unit in Sussex for children and young adults with serious mental health conditions as well as the equestrian project for Chailey Heritage.

We strive to make children’s services and paediatric units stimulating, cutting-edge and accessible for the many children, babies and young people who need them.

We do not receive any government funding and therefore rely on the generous support of companies, individuals, community groups, schools and trusts. To find out more, visit our website.

T: (01273) 330044
M: 07929 34644

Children & Family Activities/Services

Song Academy

SONG ACADEMY – the leading young songwriters community champions young people aged 8-18 and is nurturing the next generation of songwriters & creative leaders.

We give young people a voice and help them express themselves powerfully. We celebrate their individuality. We unleash their creativity and inspire them with what’s possible. We also connect them to a vibrant community of their peers who love writing original songs, as well as exposing their songs to key players in the Music Industry.

Overall, we build young people’s confidence and self-belief. According to Myles Keller at PRS for Music we are “…a force for good.”

The Song Academy runs after-school sessions, holiday workshops, school workshops, birthday parties and an annual nationwide Young Songwriter competition. As a result of our programmes, we have seen a direct correlation in the increase and advancement of confidence, self-esteem, creativity, motivation, well-being and technical song-writing ability in our members.

M: 07710 023743

sophia's diary

Sophia’s Diary is a one-stop website that specialises in promoting children’s (and Family) activities and services around Enfield and Barnet. We advertise children’s groups and classes, places to go, relevant community news and local events. Information is tailored, up-to date and easily accessible for local parents. We want parents to find reputable and local contacts for anything they need from the useful services section. This promotes local businesses from various different sectors. The discount card makes us unique as it is the only one that can be used in multiple establishments in Enfield and Barnet.

T: 07739 026765

Are you looking for a beautiful new nursery?
Do you need somewhere safe, secure and convenient to leave your precious little one?
Mara is for you.
A new nursery and working hub, just off Whetstone High Road, Barnet, in September.
I wondered if you’d like a sneaky preview of the site.
There’s lots of FREE onsite Parking.
There’s a VERY large beautiful light airy space perfect for children’s classes, clubs or parties.

🌟 Buggy Storage
🌟 Parents Refreshment Area
🌟 Great outdoor space

M: 07985 137734

First Aid Classes for all the family.

Relaxed & Informal 2 hour first aid class covering CPR, Choking, Burns, Bumps, Bleeds, Breaks, Febrile Seizures & Meningitis Awareness.

Classes at Venues across Mid Sussex or private classes in the comfort of your home.

Invaluable knowledge that every parent or carer or should know.  Build your confidence with a short class!

T: (07833) 53054

Twist of Creativity is a DIY crafting studio. Join us to create and customise a variety of wooden projects and gifts using paints, stencils and a whole lot of creativity. We provide you with the tools, materials and guidance; you create the memories.
Come along to one of our workshops, drop in sessions, or studio events or host your own special event: birthday, baby shower, bridal shower, team building, community group, fun time out!

M: 07983 499308

Organising a children’s party can be stressful and time consuming. Let us help you! Our boxes are designed by theme and includes invitations and thank you cards, tableware, decorations, props, filled party bags, recipe and game booklets, planning and survival guides and much more!

M: 07539 634631

Carers/Companions & Household Services


Home Instead Senior Care

HomeInstead – Providing quality care at home for older people – whether help around the home, shopping, companionship or more personal care, we can help. We have minimum call lengths of at least 1 hour, so no need to rush, and focus on providing consistent CareGivers, who really get to know their clients, and build a really helpful relationship. We look for CareGivers who want part-time work, doing something meaningful, and whose values and personalities shine through as empathetic and genuinely caring.

T: 01273 284090



Home Instead

Home Instead Senior Care is a very different sort of home care service: we match our Clients with our CareGivers one to one so they receive relationship-led support.

In addition, each Client is seen for a minimum one hour on any day we visit – this allows trust to develop and means people aren’t rushed with their care.

We offer companionship, home help and specialist care including re-enablement, Dementia support and end of life care, which helps elderly people in and around Chichester, Bognor Regis, Selsey and The Witterings to remain independent in their own homes.


We are independent care advisors who work with families who need to find care for loved ones. We help to find the right residential care home or home care provider. We can also help you plan ahead for care in the future. We are entirely independent of any care provider, our focus is simply what is best for your loved one.

T: (02392) 251351

Coaching & Counselling

liz sorton

Liz Sorton Youth Coach and Mentor

A youth coach, mentor for teenagers and young adults, youth mental health first aider with 16 years’ experience. Providing face to face coaching in Enfield , North London (at other locations by prior arrangement) and worldwide on Skype. Session times available are after school, early evening and on Saturdays. Sessions are usually for an hour, weekly and up to 8-12 weeks.

Specialising in dealing with anger and emotions, at risk of losing school place due to exclusions, raising self-esteem and confidence, dealing with friendship challenges, challenging sibling and step family relationships, being organised at home and at school/college for better exam success and dealing with parents splitting up or divorcing.

Able to provide one to one mentoring/coaching in secondary schools in the areas of Enfield and Barnet, North London.

Liz has worked for a variety of different organisations in the Education ,Care and Criminal Justice Systems and on the National Citizenship Service The Challenge summer programme supporting those with additional needs to graduate with their peers.

A free short initial phone consultation/meeting is offered to parents and organisations to see how Liz might be able to help and support their child or pupils or young people in their setting.

M: 07837 175551

Stress Free Exams – Anna will help boost your child’s confidence when struggling with exam anxiety, low confidence or excessive worry. She is a resilience coach and school teacher of over 10 years. Typically working with 15-20 year olds who are struggling with exam stress and anxiety, Anna helps them to feel more confident and ready to access their full potential. She works with individuals and groups, using simple, yet fast and effective tools. She also works with highly multi- tasking mums between the ages of 35 and 45 who feel overwhelmed and frazzled. She helps them release stress and exhaustion – giving them more energy to juggle their multiple tasks with ease – giving them a sense of fulfilment and happiness to enjoy their lives more.

Offers one to one life and executive coaching in Brighton and Hove, East Sussex and London. Helping people reach their full potential in life or work. With a particular focus on working with professional women, female entrepreneurs and women experiencing a transition, or a redefinition of life roles such as motherhood.



T: 07974263251

I am life coach based in Haywards Heath, West Sussex, UK.  If you are ready to embrace change and to do what it takes to reach your goals, get in touch.

Stephanie Inglesfield Coaching
T: (01444) 452703



Design and Print

Shake It Up Creative
Shake It Up Creative Ltd
Making businesses look magnificent whilst helping them find their customers.

We are a design and marketing company specialising in rebranding and repositioning with skills in web and graphic design, marketing, PR and SEO.

T 01273 906128

Ocean Breeze Creative is a graphic design agency located in Brighton. We provide a wide range of services, including branding & business collateral, email marketing, illustration, animation and event advertisement.  Our service is customised to fit your specific requirements and to deliver a piece of high quality design that helps you and your business to succeed. At a very reasonable price, design from Ocean Breeze Creative will be a great investment for your business’ future.

T: 07920 057767

Education & Training


Gold Medal Tuition is a tutor agency based in Enfield. At Gold Medal Tuition we believe that if you give children the tools and resources to overcome difficulties ad build self-esteem, they will succeed beyond their wildest imagination. We provide bespoke, one to one tuition in the comfort of your home. We offer help to children aged 6 to 18 years of age. We cover all academic levels (primary, secondary, GCSE, AS, A2 and A levels). Subject covered are Maths, English, Science, languages and music, with more subjects being added regularly. All our tutors are experienced, qualified tutors; all references are checked and DBS certificate in place. They are individuals who can motivate and inspire your child to be the best they can be. Let us help you to help your child to succeed.

T: 0203 078 9826

Based in the United Kingdom and available online to teachers and families around the world, TeachAllAboutIt has a solid reputation with both parents and schools for providing high quality education through tuition and resources.

No two students are the same, and that’s why we offer a range of study options to suit individual students, from one-to-one tuition for Maths, English, Computer Science, and Film Studies to group classes for distance learning to downloadable resources and marked feedback.

Our student membership plans for Computer Science students provide access to learning and revision resources for GCSE and A Level students to cut out the parental worry and give you an extra safety net for study from just £2.50 per month.

Holly Billinghurst
M: 07492 051995

First Aid trained personnel in the workplace is a requirement of UK Health & Safety law.

Learners who pass the Emergency First Aid at Work course can act as First Aiders, dependent upon the individual business and completed FA risk assessment. First Aiders can act to prevent life threatening situations becoming worse and can reduce potential sick leave through prompt emergency action.

I teach and train Basic Life Support CPR cardiopulmonary resuscitation, how to treat if someone is unconscious, is bleeding or wounded, is suffering from shock is suffering from an injury to bones, muscles or joints, has been burned or scalded, has an eye injury, has been overcome by gas, fumes, other poisons or harmful substances.

How to recognise major illnesses and take appropriate action.

With basic first aid skills you can be the difference by saving a persons life. You’ll never know when your knowledge and awareness may be put to the test.

Don’t remain a bystander – become a lifesaver!

P: (1243) 552645
M: 07547 690777


Financial Services

I provide a wide range of financial planning solutions to individuals and business owners. Having run my own business for many years, I understand the challenges that business owners face and the needs of a woman in business. Having been a member of the Mumpreneurs Networking Club for over two years, I make it one of my priorities to supporting members of MNC. As a registered Chartered Financial Planner, you can be confident that you are dealing with one of the UK’s leading advisers that is wholly committed to providing you with the best possible advice, service and support. I also work closely with other professional bodies to provide personal services to our clients and build long term relationships.

I am a registered Chartered Financial Planner designation by the Chartered Insurance Institute (CII). This means I have satisfied rigorous criteria relating to professional qualifications and ethical good practice. It means you can be confident that you are dealing with one of the UK’s leading advisers that is wholly committed to providing you with the best possible advice, service and support.

I have also been awarded the Later Life Adviser Accreditation (LLAA), this is the recognised benchmark for advice skills of advisers who specialise in later life planning.

The services we provide include:

– Retirement planning.
– Inheritance tax planning.
– Investment planning.
– Corporate pension, protection, tax and investment planning.
– Protection (life, critical illness, income and business protection).
– Long term care funding.

If you would like an informal chat with no obligation, please feel free to contact me on:


T: 0207 495 1771
M: 07964 796987


Established in 2007, JXP are a local business who have access to 1000’S of first charge mortgages and protection providers from the whole of the market. With access to 97 Lenders including high street names such as Barclays, HSBC, Halifax, Nationwide, TSB, Metro, Santander & Virgin.

Whether you are looking to buy your first home, move, remortgage or invest (buy to let or commercial) we will take the time to establish what your needs are and what is important to you.

We won’t charge you for an initial consultation and you will find out how much you could borrow, who is prepared to lend and how the whole process will work

Please call Kirsty Hill on 07484 802659 for your initial consultation

M: 07484 802659

Mortgage Saving Experts advisors are dedicated to providing exceptional advice and service to clients across the whole of the Mortgage and Protection Market. We are completely independent which allows us to find the best deal for our clients and make their wishes and dreams come true. We pride ourselves on the fact that we know our customers and therefore take great pride in helping them in their journey.

T: (01273) 738072
M: (07738) 161519

My name is Catherine and I live in Cheshunt, Hertfordshire.  I love to help people Save Money every month with substantial savings on their essential services, shopping and fuel.

I also work very closely with a team of people who want to Make Money and build a better future for themselves and their families, working a part time business without it interfering with their current commitments.

I am always available for a chat and happy to meet up to show you how you can Save Money, Make Money or both.

M: 07980 187130


Plan2gether is an Estate Planning Business. We seek to make sure that when you die your Estate passes to the right person at the right time and in the right way. By making sure your hard earned money passes in the right way you can protect the beneficiary and ensure they can keep and can protect the inheritance even when social problems like divorce, taxation etc seek to take their slice.

M: (07961) 451247

All types of Mortgages; Residential, Buy To Let, Commercial, Bridging etc. I research the whole of the market to get you the BEST DEAL available given your particular circumstances.

I also provide all your protection needs, that is, Life insurance, Critical Illness, Income Protection, Key Person, Business Protection etc.

Call me for a free initial discussion without obligation to establish how I can help to you save money in all aspects of the mortgage journey including Conveyancing/Solicitors and building & Contents Insurance.

I provide stress free holistic tailor made advice to suit you.

M: (07801) 816263

Food & Drink

Putty Cakes is an award winning specialist sugar craft retail shop selling everything you need to make you own cake creations. The one stop cake shop! We sell the boards, the boxes, the icings, the ribbons, the cake toppers, literally everything you need to make amazing cakes.

We have a classroom where we teach cake decorating, things like basic icing classes to sugar flower masterclasses. We also do children’s birthday parties and hen parties.

We make beautiful celebration cakes to order. We have won 15 international awards for our cakes, 4 of them Gold.

We were named Independent Retailer of the Year In the Surrey Life Food and Drink Awards 2017 and were regional finalists for London and South East in the Wedding Industry Awards 2017.

Putty Cakes, Putty Cakes, Bakers Man, Making Yummy Things As Fast As He Can!

T: 01293 863600

Lavender Gardens Patisserie makes delicious and beautiful cakes, bakes, pastries and food for parties and events.

We love catering for children and make fun, bespoke cakes alongside a children’s party food menu, the more imaginative the theme the better!

Our adult party food menus are seasonal and can be tailored to your event. We offer afternoon tea boxes, perfect as a gift, as well as offering an afternoon tea catering package for events.

We can assist with the planning of your event, servers, crockery, cutlery, favours, party bags, props and decorations.

Newly available we have lunch and boardroom menus available for local businesses who want to provide delicious and fresh food to their staff and clients.

All our cakes and food are freshly made with good quality seasonal ingredients that wherever possible come from British Farms and Mills, are fairtrade and free range. We aim to source our ingredients as sustainably as is possible and all our packaging is recyclable and often reusable.

We also offer a range of gluten free and/or vegan treats. We are very happy to accommodate any dietary requirements, just give us a call to discuss.

Free local delivery.

Ellie Forster
M: 07969 871490

A catering company that covers outside catering, artisan cakes, street food and a fine-dining restaurant in Worthing, West Sussex. We also have the UK’s only singing chef!

We can offer you a host of truly unique dining experiences

T: (01903) 202767
M: (07934) 319302

Bespoke professional handmade celebration cakes big or small. Creating edible memories.

M: 07878 437778

Bespoke cupcakes, cupcake bouquets, traybakes, celebration cakes and sweet treats. Handmade in my 5* registered and insured kitchen, based in Littlehampton.

M: (07847) 103118



I offer traditional family history research and a pedigree printed on paper but what’s makes me unique is the alternative ways in which I can display your family history. I can print your family tree onto table mats, coasters, mugs or embroider your ancestors’ surnames onto bags, aprons, bookmarks and baby blankets. How about a table runner with the names and dates of 8 generations of your family embroided onto it? Imagine sitting down for a meal to celebrate a family occasion at a table covered in your family tree. A unique family history display will become a family heirloom and make a great gift to celebrate the arrival of a baby, special birthdays, weddings and anniversaries etc.

Do you need help with your genealogy research? Would you like to find out about your ancestors’ lives but have no time to do the research yourself? I can research and create a unique display of your family history or just create the family history display if you have already undertaken the research. Contact me for a free 30-minute consultation to assess the work involved.

T: 01293 850424
M: 07736 313585


Gifts, Accessories & Jewellery
Fabulously exciting Jewellery and Body Adornment. Specialises in quality mixed medium. Pieces range from sterling silver and diamonds to sensory felt and Braille. Collections, limited editions and bespoke available with prices ranging on average from £12 – £250.

Exciting and fun workshops for all ages and abilities. A wide variety of subjects available including jewellery making, bag decorating, wire work, installations and much more. All are designed for your needs whether community groups, parties or schools etc. Clear DBS, teacher trained and insured.


M: 07944 974 891

Marjorie Applebottom The Card Shop was born from an MNC networking meeting when my old greeting card business shut down. I sell exclusive photographic cards by Olly Clarke (Paws and Claws Photography), Kate Henwood (Kate Henwood Photography) and Cath Lowe (Cath Lowe Photography). I also sell postcards from Dawn Gracie. In the meantime, my old business re-emerged as Flamingo Paperie (I sell their products under my Marjorie Applebottom Flamingo banner), and I run these as two separate businesses. I do events and sell my cards via my Facebook pages.

T: 01243 430179
M: 07786 365300

My business is called the Weave addict. I have a portable loom which is from Japan and I make handmade products to order. My medium term plan is to combine this with healing so an example of this might be to make a wall hanging or mixed media picture for someone’s house based on their personality, their surroundings or perhaps in memoriam.

I will be doing workshops in a variety of settings and am working with the Hart charity in the New Forest in 2019 as one of their resident artists. The Hart charity works with teenagers with mental health issues.

I will also be opening an Etsy shop in the near future too.

T: (01329) 519883/ 07947084175.

Burlesque boutique supplying lingerie, corsets, shoes and burlesque accessories.


Specialising in personalised gifts and clothing.

Wether it be a 1st or 100th birthday, anniversary, wedding, or just because then I can help make a special item just for them.

I also provide branded workwear and other banded items for your business including, tshirts, hoodies, coats, tablecloths, mugs and much more.

If there is anything you would like customised or personalised using vinyl /print /glitter / crystals and embroidery

M: 07842 284277

Health, Wellness, Therapies, Healing

Debbie Stevens
Debbie Stevens Wellbeing Events offers a programme of wellbeing treatments and therapies to groups and individuals. We are highly skilled, fully qualified and provide a survival kit of self help skills to use in everyday life.
Individual treatments, Work place & School Wellbeing, Girls Nights in & Pampering.T: 01903 690627


Visit Salt Space and Breathe Easy… For centuries people have trusted the benefits of salt therapy (or halotherapy to give it its proper name), for respiratory illnesses, to improve skin conditions and to strengthen their immune system. In many countries, particularly in eastern Europe, it is the norm not the exception for families to regularly attend salt therapy sessions to maintain and improve their general wellbeing.

It is 100% natural, safe and chemical free and is suitable for both adults and children from six months. Conditions helped include:

Acne – Eczema – Asthma – COPD – Bronchiolitis – Psoriasis – Rhinitis – Coughs – Snoring – Ear Infection – Tonsilitis – Bronchitis – Sinusits – Hay FeverWe have separate Spaces for adults and children and the first session is FREE for everyone!

Salt Space, 372-374 Portland Road, Hove BN3 5SD
T: 01273 973843

Hampshire Holistic Mobile Therapies
I provide a mobile reflexology service within a 20 mile radius of Waterlooville near Portsmouth. Reflexology can help with improving well being, sleep imbalances and is a great anti-anxiety and stress reliever. I also offer Hopi ear candling and Natural face lift massage.


Transforming lives and contributing to a peaceful world by empowering people to be the creators of their own life.

Alma Pura offers holistic therapies (Reflexology – specialisation Oncology, Angelic Reiki, Script-Ash-Method), workshops and courses to people of all ages, but especially to young persons, soul searchers, mental health sufferers and people on a cancer journey.

Alma Pura assists in the awareness of the Soul and provides tools and experiences to become whole again and empowers you to do this yourself.

T: 01903 412758
M: 07552 362429


Full Time Cambridge Weight Plan Consultant, Coach and Motivator!
Don’t wait 20 years like I did to take the first step to change your life. Cambridge Weight Plan worked when nothing else did. I became a Consultant after successfully losing 6.5 stone* on the plan and have been maintaining for nearly 3 years! As a busy working Mum, I now enjoy playing netball, swimming, running and have a completely different lifestyle with my two boys! Life is very different. I can help you if you have a little…or a lot to lose. I know how you are feeling…

If you want to make changes, but don’t know where to start, I can help you every step of the way. I will also be there AFTER you have lost your weight to assist with maintaining your target weight. I am extremely passionate about you keeping your weight loss achievements off LONG TERM.

T: 07770 595279

I am known as the Family Homeopath helping specialising in Women & Children’s health. I have a particular interest in helping women with hormonal imbalances. Our hormones affect our mood and everything we do. Homeopathy is a natural treatment with no side effects, good news if you are trying to get pregnant.

Tel: 07810 186802

Jess Haslett is a Health Kinesiology (HK) practitioner with over 12 years experience working with adults, babies and children to restore balance to body and mind. HK is a gentle but powerful holistic therapy combining the wisdom of traditional Chinese medicine with western techniques.

Muscle testing is used to identify system stresses and energy blockages. Jess provides a unique and individual treatment for each client, using the appropriate techniques to enhance the body’s natural healing abilities.

Jess works from the tranquil Tree of Life Centre in Hove. Please see her website for more information and client testimonials, and contact her to find out how HK could be of benefit to you and your family.

T: 01273 220159

Hello, I’m Honey and I love helping people. I’m an advanced Hypnotherapist and use other techniques like NLP, Tapping and Reiki to get the best outcome for you. Hypnosis is the ultimate way to ease anxiety, depression and stress. It’s also very effective for stop smoking and weight loss.

I like to work with you as a ‘whole person’. Quite often people fix one part of their life or self, only to find that they still don’t feel as they had hoped to. I use deep state Hypnosis which creates deep, lasting change. It helps you heal at an emotional, physical, spiritual and soul level. I also teach you self-hypnosis so you can refresh and restore yourself for life.

My signature package is 4 sessions in which we sooth and smooth your past, explore your qualities and values to give you a clear sense of identity and purpose. I then give you a real boost to go into your future with confidence so you can flourish. I can help you with depression, anxiety, stop smoking, weight loss, going sugar free, sleep and stress. So don’t let these things get in the way of you living the life you deserve!

M: 07530 890089

Teacher of Restorative Yoga. I offer weekly Relax and Renew classes, Monthly Restorative Bliss Sunday sessions and 1:1 Restorative Yoga Treatments as well as weekly Hatha Yoga classes and 1:1 sessions.

M: 07851 305117

I typically work with career driven women who tend to over indulge in food they know is bad for them yet do it anyway. I help them to identify and clear the root cause so that they can gain confidence in themselves, have the energy and enthusiasm to make more empowering choices around food and truly find out what nourishes them on and off the plate.

M: 07803 121923

Being Human is dedicated to providing advice, support and training in Mental Health and wellbeing.

We work with:
* Corporates
* Education
* Individuals

Andrew Childers is a dedicated teacher of personal growth and a skilled therapist. He is a Licensed Master Practitioner of Neuro-Linguistic Programming, having studied with Richard Bandler and a Professional Clinical Hypnotherapist. Andrew is experienced in running his own businesses and has operated as an executive consultant for many years, he uses the skills that he has obtained in every aspect of his own exciting life, and takes great pleasure in helping others become successful and happy.

Become the best version of you.

T: (01444) 717716
M: (07771) 634611

I have worked as a holistic therapist for the last 15 years using  my work as a Reiki Master for both treatments and also the teaching of Reiki to all three levels, as a Bach Flower Practitioner with the wonderful world of these healing and beautiful remedies designed to help relieve the emotional stresses of life today. Bach Flower remedies are useful for the relieve of stress, PTSD, bereavement, shock, phobias, PMT amongst many others. I also do a lot of work with children experiencing bullying and emotional problems as well, using the range of remedies that do not contain alcohol.  I am also an Indian Head Massage therapist and reflexologist as well.  With the reflexology I have been working for the last year on a protocol for the relief of PMT and the menopause.

The aim of all the work that I do at my home near Chichester, is to enable my clients to feel better every day and enjoy life to the full.

T: (01243) 539935
M: 07739 775783

Shirley mainly works with Mid-life mums who are stressed about their direction in life and helps them to find confidence and clarity so that they can live their life on purpose.

M: (07866) 439441

West Sussex Bowen is located in Bognor Regis. It is a gentle therapy with the therapist using fingers and thumbs in rolling type moves at certain points on the body. Most people gain long lasting results in just 3 sessions.

Bowen therapy is beneficial to people with all types of pain. Back pain, sciatica, frozen shoulders, sporting injuries, hayfever, asthma, digestive problems, menopausal problems are the types of things that respond well to Bowen Therapy.

Bowen Therapy is an Holistic therapy and therefore works on the body as a whole. It can be performed through light clothing.

Bowen therapy is a great for people with Fibromyalgia as it is so gentle. It is also good for people with sporting injuries – having regular Bowen sessions also helps to prevent future injuries.

Most people get long term or permanent results after just 3 sessions – spaced a week apart. It is very relaxing and a lot of people choose to come back monthly or quarterly for a maintenance visit.

M: (07850) 425757

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At Imogen’s Laser Skin Clinic we offer some amazing treatments. We specialise in Soprano Pain Free Laser Hair Removal, Soprano facial skin tightening, Glo therapeutics skin peels and Miha Bodytec EMS (Electro muscle stimulation). We use top of the range equipment to give our clients the best treatments ever that are results driven!

Imogen’s Laser Skin Clinic
T: (01444) 215318
M: 07769 784628

Maelo Therapies

I am a psychotherapist and energy psychologist working with stress, anxiety, phobias, ptsd, trauma and so much more. Registered with the NHS, accredited by the professional standards authority and an AAMET/ iEFT accredited practitioner. I am also an art therapist. I organise and run international transformational retreats for women.

M: 07810 735558

Home and Furnishings

dressing rooms

Quite simply, I design and create handmade, curtains, blinds and associated soft furnishings. I like to offer a personal flexible service to suit your needs. From a single window using your fabric to project manage your whole home, working with you to help you bring your vision to life. I can supply fabric, poles trimmings and have a huge selection for you to choose from.

I come to visit you with fabrics etc to browse through. I’ll take all measurements needed, help you choose your design and fabrics, arrange for the fitting of any poles or tracks and hang and dress the finished project!  Helping you Dress your Rooms to Perfection! Call me to arrange your initial free consultation.

T: 07974 510292

My business is called Fabshab. It has three functions. The first is that I reclaim, renovate and recycle items for the home and garden. So far these have included benches, watering cans, metal water jugs, boxes, birdbaths, step ladders to be used to display flowerpots and vintage milking stools. I can work on items you give me or I can source and provide items for you.

I also design and scratch build using reclaimed pallet wood. I have so far made crates for retail displays, exhibition table tops, a drinks bar, garden planters, birdboxes, a tray and a desktop mobile phone stand.

I have also recently launched myself as an interior designer. I studied with the Institute of Interior Design and got a course mark of 90%+. I have a particular interest in creating designs that are economical (that is they don’t cost the Earth to install or manage), that are ecological (I prefer to use natural materials from sustainable sources) and are psychologically beneficial to the occupants and what they are doing. All this is just as relevant to a commercial as a domestic setting. It is important to me to create designs that suit the occupants. To do otherwise would be counter productive. If the client wants to I can also create designs based on their astrological star sign. I friend of mine who is skilled in this will do a simple reading from which I will determine appropriate colour schemes, styles and layouts.Consultations local to Hampshire are free.

For more information please get in touch.

T: 07748 654023

Anna is an interior designer and home stager providing customized design solutions for home and commercial spaces. She explores new possibilities of making any place not only beautiful and stylish but first functional, where all practical aspects of the design are met. Anna is also happy to help property developers and individual sellers to prepare and style techniques which embrace the advantages of the space.

M: 07783 918267



Household Services, Cleaning and Utilities

The discount club that saves you money on your gas,electricity,home phone,broadband and mobile costs. The more services the cheaper the bills. The discount card gives you discount of your utilities bill for your normal monthly shopping. Free led light bulbs if you take all the services. Boiler cover and insurance.

T: (01323) 487152
M: 07865430025

Castle Shines Window Cleaners

Residential and commercial window cleaners for all aspects of work gutters fascias soffits conservatory roofs inside and out cleans traditional or pure water fed system.

M: 07513 226328

If you love saving money then you are going to love what Liz has to offer…..
Liz can show you the options that the Utility Warehouse Discount Club (UWDC) can offer in regard to your Utility Bills.
Yes….. Gas, Electric, Phone, Broadband and Mobile- all those services that we can’t live without! Plus insurances….
The more great value services you take, the more you save. All on one simple bill and UWDC’s UK Call Centre offers amazing customer service.

So would it be okay if Liz helps you have a lower bill?
Would it be okay if the high street paid part of your bills for you?
Would it be okay if we showed you how to get free LED Lightbulbs?

If the answer is Yes then give Liz a call for a chat and free quote!

T: (02392) 460558
M: (07835) 197818

Hotels and Venues

Village Hotel Club Portsmouth is much more than a hotel. It’s also a huge gym with pool, a Pub & Grill, event space and our very own Starbucks. Complimentary car-parking.

T: 02392 006199

Insurance and Health Care

WPA offer groundbreaking personal and business health insurance policies that have truly revolutionised healthcare in the UK. From funding cancer drugs not readily available on the NHS, the first benefit of its kind, to being recognised by the World Health Organisation as leading in the development of new policies that reduce costs for clients.

I am the Account Manager for Bob Grace, who is an Appointed Representative of the WPA Healthcare Practice PLC. The Healthcare Practice is a wholly owned subsidiary of WPA, authorised and regulated by the Financial Conduct Authority. I only advise on WPA’s products and services, which provide access to the sort of healthcare that I want for myself and my family.

Having experience myself in setting up my own PMI policy, and that of a large corporate, I can appreciate it can seem daunting, or confusing. My aim is to make that process as open, and simple as possible for you.

The Healthcare Practice holds itself to the highest professional standards. They are full members of the British Franchise Association, adhering to its Code of Ethics.

As an Account Manager I focus on the service I provide to my clients. I am trained first and foremost to listen and ask questions, so I truly understand the needs of my clients. To give the best advice. To never rush. To always act in my client’s best interest.

T: 07739 172879


Let me help you get peace of mind and financial security to protect the future for you and your family.

We encourage people to live life well and have a rewards programme for tracking your steps. If you like days out at theme parks, eating out and/or shopping – this is huge!

We also have a fundraising arm which has already helped raise £000’s for charities and local clubs – do get in touch if you’d like to know more.

Clair Zenden
Bounce Network
M: 07704 435343

Working alongside Bounce Network an Insurance Broker with a huge heart to help as many families to either get life insurance in place or a review of their current policy to make sure they have right cover in place to then be put in trust and then wrapped up in a will with guardianship put in place for any dependants. More importantly to be available to hand hold the clients when most needed and throughout the term of their policy.

Stephanie Quinlan
Vantage Lifestyles

T: (023) 9225 3420
M: 07917690085

IT, Tech & Mobile Phones
iCrunch® is Your Local Apple Repair Specialist. We Fix iPhones & iPads and We Come To You!

Meticulous about our work, passionate about our reputation. iCrunch carry out iPhone and iPad repairs at your HOME or WORK, whilst you wait!

Alternatively, we offer a prompt collect and delivery service. We always aim to give great service and customer satisfaction.

📱Replacement screens


💧Water damage and more

o iPhone Repairs

o iPad Repairs

o iPhone Batteries

o LCD Replacement

o iPhone Screen Replacement

o iPad Screen Replacement

o Water Damage

o Home Button Replacement

o Camera Replacement

o Power and Volume Button Replacement

T: 01293 387707



Are you having problems with your PC, MAC, or Laptop?

I provide a friendly and experienced service for all problems that you may be having.

-Personal or business users.

-Secure, Encrypted, Automatic, Unlimited, Cloud Backup from £30 per year.

-Software install and configuration.

-Operating System install, upgrade and configuration.

-Hardware repair.

-Software Training.

-Web design.

-Network, Wifi, Broadband problems.

-New PC and Laptop advice.

-Free quotes.

Contact me now.


T: 07717 454441


Marketing, Design & Copywriting

Shake It Up Creative

Shake It Up Creative Ltd

Making businesses look magnificent whilst helping them find their customers.

We are a design and marketing company specialising in rebranding and repositioning with skills in web and graphic design, marketing, PR and SEO.

T: 01273 906128

Helping businesses get organised, get creative & get noticed.

I’m Suzanne Warner and I have more than 20 years of experience in the media and marketing sectors. I’m a part-time current Marketing Manager and a former radio journalist and newsreader. I help businesses with all their marketing and media needs from blogging, social media campaigns, press releases and media coverage to blogging, copywriting, website content, mystery shopper, advertising and promotional material.

M: 07812 448664

Do you struggle to do your marketing as you need to focus on so many other activities in your business?

It can be hard to fit everything in.

If you’d like to know the types of marketing that suits your business contact us for a free consultation.

We offer affordable advice and a hands on approach to marketing strategies.

We also offer sales training packages, whether you’re a one man band or have a team of telesales advisors we design, develop and deliver tailored sales packages to improve your sales focus, increase team performance and gain a higher sales volume.

For more information on sales and marketing please don’t hesitate to contact us

T. 01273 458433
M. 07946667228

Steve’s Digital Marketing offers four core services:

1) Content Writing and Copy Writing
2) Social Media Management
3) Facebook Advertising
4) Google Advertising

Content writing involves me creating blogs and articles about your business for you to use to promote yourself, your business or your project.

Copywriting is writing in a special way, designed to encourage people to engage with your business, by buying your product or signing up to your service.

Social media management involves me taking over your social media platforms on your behalf, freeing up your time to do what you do best – running your business!

Facebook advertising involves us creating a paid advertisement that will be displayed on Facebook’s platform. Interested customers ‘sign up’ providing you to the opportunity to reach out to new potential customers.

Google advertising involves us creating a paid advertisement that will appear at the top of Google’s search engine. This means that when people search for your type of business, your business will appear at the top and as such will place you ahead of your competitors.

My strengths lie in my writing ability, my communication, my flexibility and my highly competitive prices. I hope to meet you soon!

T: (020) 3239 5239
M: 07758865599


foxy lady

FOXY Lady Drivers Club is the UK’s only membership organisation dedicated to helping women get a better motoring deal when it comes to buying cars, garage services and insurance. We’re not for profit and totally independent-minded so members can rely on impartial advice and information as well as friendly support services after the likes of stressful road rage incidents or accidents. We also run a network of FOXY Lady Approved© female friendly garages and accident repair centres that meet our demanding standards.  We offer a low cost lifetime subscription for individuals and Employer Benefit/Group schemes.

Tel: 01903 879988


Alpha Automotive is a independent vehicle repair centre based in Victoria Road, Central Worthing. Get in touch for a no obligation quote for repairs , MOT’s and servicing your vehicle. We can even collect and deliver your vehicle to and from you!

T: (01903) 231213



Trophy Pet Foods are East Sussex’s premier pet food home delivery service.

Catering for most pets including dogs, cats, rabbits, guinea pigs, chickens and wildbirds.

Free samples (cat & dog kibble only)
Starter packs (dog only)
Qualified nutritional advice
Free delivery

T: (01424) 854543
M: (07880) 235343

Paws and claws photography is a  small pet photography studio based in Westbourne (near Emsworth. Contact us to capture your pets huge personalities.

As well as working from the main studio in Westbourne, the studio can be hired for  business events of any kind, where the studio is bought to your business premises with the opportunity for your customers to purchase the pictures afterwards.

To book a photoshoot or enquire about booking the studio for an event, feel free to call Olly on 07824426614 for more information.

T: (01243) 372150
M: 07824 426614


Photography and Videography
true north vision
Promotional video and commercial photography services.

Please meet a highly qualified team who is compulsively creative and uncompromising when it comes to quality.

We can create a unique and efficient marketing tool for you, whether it’s a video for your website or photos for your promotional material.
We don’t just press the button. We make your vision come true.
Contact: Mi Elfverson
M: 07968 715469

q vision
QVision Photos offers high quality portraits, wedding photography and product photography. My approach with photography is relaxed and natural with a touch of artistic flair.
T: 07738 011298

Kate is a photographer with a passion for beauty – in nature, architecture, people, places and all things gorgeous!
“Capturing moments, creating memories”
Kate is a volunteer photographer with Remember My Baby.
I am also the manager for The Mumpreneurs Networking Club Arundel and Littlehampton
T: 07818 691922



Hangleton Lane Studio offers commercial photography to clients in the UK and worldwide, along with hire facilities to other photographers, and covers product photography, fashion, fine art, glamour, boudoir, dance and fitness in the studio and, in addition, virtual tours, insurance work, estate agency support, interior design and much more on location. The proprietor, Barney Douglas, is the highest rated European commercial photographer on, the world’s largest freelancing website.

T: 01903 331611
M: 07986 183948


Award winning photographer based in Haywards Heath, Sussex. Specialising in Maternity, Newborn & baby photography. Family photoshoots both outdoors in the beautiful Sussex countryside or coast or studio portraiture. Photography for small businesses, headshot, brand and product photography.

M: 07951 575216

Mira Demeter Photography is a London (Enfield) based photographer, specialising in everyday photography of your Children, Family and Events. Also covering the commercial photography – Personal Branding, Headshots and Small Business Photography.  If you would like to find out more information, please contact me via my websites.

M: 07976 374412
W: or

Lucy is based in rural East Sussex and offers a natural relaxed approach to photography. She specialises in Weddings, Family Portraits and any commercial work. Her love is is capturing images taken in their natural settings, so a lot of Lucys work is on location. She covers all of Sussex and beyond.

T: (01825 ) 872241
M: (07950) 427754


Property, Tradespeople, Surveyors

We provide mainly electrical work within Sussex, but also do building projects and home and business renovations. From structural building changes all the way to soft furnishings.

T: 01903 274161

We are Chartered Commercial Property Surveyors, Valuers and Advisors. Co-Founder by two Female Surveyors, we are regulated by the RICS, and have 30 years combined experience in the commercial property sector, including shops, offices and industrial units. We are here to help businesses thrive, property owners to look after their assets and offer freedom and peace of mind for us to deal with your property needs and for clients to get on with their day jobs. Our work includes Property Management, Professional lease advice such as Rent Reviews and Lease Renewals, as well as Agency work such as Lettings, Sales and Acquisitions. We are covering the Isle of Wight as well as the South Coast, we are happy to assist; If you have a commercial property related matters, it is likely that we can help or else can point you in the right direction.

Wheeler and Lai Commercial Surveyors
T: 01983 210 335

Building company who can design and build it so that you can live in it! We can fix a fence, redo your driveway, take down internal walls, build and extension, convert your garage. You name it we can do it. We also have a Glazing side looking after doors, windows and conservatories and Fliss is a water geek so can advise on improving your water quality.

T: 01903 249569
M: 07967 274413

Carrying out all gas appliance repairs, upgrades, servicing and landlords gas safety checks.

All plumbing works undertaken

24 hour call out.

M: 07508 265196

Retail and Online Retail
super natural
At SuperNatural Collections we create stylish, ethical baby and children’s clothes.  Made from organic or natural-based fibres produced with cutting edge technology from sustainably farmed trees, our fabrics are easy care alternatives to land and water guzzling cotton.
With my blog ‘A Natural Mumpreneur’, as well as telling tales of the natural highs and lows of being a mum in business, I inform readers about new and exciting cotton substitutes and about responsible garment aftercare … which just might have some part in changing the world.



Tropic Skin Care with Emma Lane Independent Ambassador

I have been an Independent Tropic Skin Care Ambassador since May 2017. These products really do sell themselves, you just need the chance to try them. Being more compassionate, and more aware of what I’m putting on mine and my families skin, is really important to me. After trying just a few of these products I knew that I had to share this with other like minded people. Tropic is a natural, cruelty free, vegan skincare range, that is free from parabens, synthetic fragrances and toxic chemicals. Pure. Honest. Effective. The principles that are at the heart of Tropic. If you are interested in learning more about the range, and would like to try some of the products, please do get in touch. You can view and purchase products here from my website.

T: 07782 272843

I am a beauty and holistic therapist and I sell tropic skincare, naturally derived skincare bodycare suncare and make up.

I am Andrea a 51 year old woman recovering from invasive grade three breast cancer, thankfully I have recovered well following intense Chemo and a masectomy.  I consider myself one of the lucky ones as I have come out the other side! After the removal of my main lymph node and being told that I shouldn’t put anything on my skin with fragrance or perfume in I became intrigued and started to research into using natural products on my skin.

I then became an Independent Ambassador for Tropic and learnt that it is important not only what we put in our bodies but also what we put on our bodies! This is why I now use their core skincare range which is 100% naturally derived.

Since joining Tropic nearly three years ago I have become a beauty and holistic therapist offering various therapies. Tropic has helped me run my own business and get my life back on track!

T: 07513 588887

Mrs Emma Lowe, Independent Ambassador Tropic Skincare

Passionate about Skincare I joined Tropic Skincare in January 2016 and haven’t looked back!! Skincare that is naturally derived from natures finest effective ingredients. Cruelty free, chemical free, vegan and carbon neutral. Beauty with a conscience.
I enjoy pampering my hostesses as much as I love supporting my team, so whether you want to get together with a group of friends and family to be pampered or you’re looking to start your own business? then please get in touch!!
07770 952757

Solicitors & Legal Services

MacDonald Oates LLP Solicitors

At MacDonald Oates Solicitors we provide a complete range of legal advice through our specialist teams of solicitors, based at our offices in Petersfield and Midhurst. As a firm, we’re committed to the highest standards of personal, professional service. Please contact Linda Wilson for further information.

T: 01730 268211

Wills, Trusts, Inheritance Tax, Lasting Powers of Attorney and Funeral Plans. Helping keep assets in the family and ensuring you always have a voice.

T: 01903 255112
M: 07738 230447

Sports & Fitness

Body Happy is a team of like-minded individuals dedicated to your fitness and health. Life is for living, so why not live yours to the full and enjoy every day as much as you can with optimum health? Humans are meant to move.

Exercise will lift your spirits in a natural way; you’ll want to bottle that “feel good” sensation when you finish your session.

Because your comfort and safety is at the forefront of our minds, we will customise your fitness programmes entirely to your needs. Consequently, we can work together to help with your progression and development.

T: 07786 557998


UK Hypopressives runs all the training and education for Hypopressives and have been the leading developers of Hypopressives in the UK since 2014. Nikki is a health and fitness coach, UK Hypopressives Master Trainer, MNU registered nutritionist and Level 5 sports and remedial therapist. She is one of the most qualified and experienced UK Hypopressives trainers in the UK having trained in Spain with Marcel Caufriez team (the founder of Hypopressives). She has been using Hypopressives with great success on her clients and has rid herself of stress and urge incontinence using Hypopressives. Nikki says that even at 50 she feels stronger, fitter and more able to enjoy life than she ever has!!

Hypopressives is a unique and life changing approach to training the core that relieves pressure on weakened muscles allowing the body to function as it was designed to. It has helped thousands of people recover from the most serious cases of pelvic floor dysfunction and prolapse, helping them to break free and live life to the full again no matter what age they are.
– recover and prevent incontinence
– relieve the symptoms and in some cases reverse pelvic organ prolapse
– restore sexual function
– eliminate back pain
-increase abdominal and pelvic floor function and strength
– reduce waist size and get a flatter tummy
– increase metabolism
– improve poor posture and prevent pain.

T: 07900 806288

Three Pillars

I’m Andy Payne. I am a Personal Trainer based in Brighton (Sussex). I run Three Pillars of Fitness Personal Training. The Three Pillars are Exercise : Diet and Mind. The Pillars were built out of my own journey of weight loss and improved health – I lost 8.5 stone myself!

My clients are mainly women, often post natal, over 50 (but still cool!) or very unfit. I also work with sufferers of chronic pain.

The focus at Three Pillars is always to inspire and empower you both physically and mentally, whilst offering a safe, fun environment. Working on the Three Pillars creates clarity and sustainabilty as well as personal growth and improvement of health. Much of my work can be delivered in your home, perhaps you don’t like the gym environment or may have other commitments meaning this is the best solution (I also have access to a local gym and a private fitness studio in Hove).

I deliver 6 small group fitness classes in Woodingdean, Rottingdean and Westdene. If you’d like a complimentary consultation or 7 day class pass (no obligation) please get in touch.

T: 01273 258 212 or 07713 328010

F360 Hub LLP is a Sussex based health and fitness company run by Claire Taylor and Norma Pearson. We specialise in mental wellness through exercise for a healthier, happier life.

We currently hold weekly Pilates and My Kind of Yoga classes in Southwater, Ashington and Littlehampton and a monthly Saturday afternoon Yoga workshop in Steyning. We also offer classes and workshops for schools and corporate organisations.

Our classes are friendly and suitable for all ages and ability levels. Your first class with us is free. We have flexible payment options to suit your circumstances.

M: 07512 665388

We provide friendly and professional swimming lessons for all ages and abilities at our private pools across Sussex. Our classes are a maximum of 6 in warm pools with free parking.

Our teachers are highly qualified, very experienced and have recently undertaken an autism awareness course. We offer group and private lessons, intensive course and Aquafit.

We offer all the following:

* weekly swimming lessons for all ages including adults. Group and private lessons
* summer intensive swimming courses
* weekly evening Aquafit
* parent and baby Aquafit
* mermaid and shark swimming experiences
* mermaid and shark birthday parties
* private swimming lessons in home pools

T: (01444) 213707
M: (07557) 374013


We are a UK based company that provides personal styling services to clients in Hampshire, Sussex and parts of Surrey, Dorset and Berkshire. We specialise in helping brides find their wedding dresses and bridesmaid dresses, as well as assisting mothers of the bride to find their wedding outfits. Other services include personal shopping, wardrobe styling, annual styling packages, virtual styling, holiday packing and bespoke events.

T: 07584034237

I’m a hair and wig consultant/ stylist. Supplying wigs and personalising them.
I’m also a hairdresser using or organic and vegan colours. Hair care and products
Also retailing organic and vegan hair products.




I have been on many cruises, I have visited most European destinations along with some Caribbean, been whale watching and snowmobiling in Iceland, been on safari twice to Kenya, lost money in a Vegas casino, seen Mickey Mouse in L.A and was lucky enough to spend my honeymoon in the Maldives.

Second to travel my other passion is outstanding customer service. I am here to wow you and make sure that any concerns you have are alleviated so that you can enjoy the travel process from the start. From when you make the enquiry through to the finish, when you arrive safely back home with a good old cup of tea.

I work from an office at the bottom of my garden so I am available when you need me to be, whether that be in the evening or at a weekend. I work around you!

Lisa Tipton – Travel Counsellor
M: 07919 531356

I’m a personal travel advisor. Fully ABTA and Atol covered. For all you busy working people who so greatly deserve a break- Longhaul/City Break/London show/Family holiday and anything in between – Let me help you.  It does not cost to use my services – I can usually get better prices and take the hassle to leave you to enjoy your break. ‘Help you travel the World without costing the Earth.’

T: 0800 0315236/07708169258

If you love holidays but hate spending the time searching the internet, getting frustrated with misleading prices or simply do no have the time to spend looking – then I am the person for you.

Give me a call, or send me an email and we can chat or meet and have a coffee to chat about what makes the perfect holiday for you. I am local in Chichester so available to meet anywhere.

It doesn’t matter if it’s a cottage in the country, or a trip to Disneyland or to see Santa with the children. Or maybe it’s a yoga retreat or a cycling holiday- the options I have are endless and I am sure we can find the right one.

If you are planning your wedding – and you already own a toaster and wine glasses – then we have an amazing gift list where your friends and family can contribute to your wedding or honeymoon abroad, both of which I can help you organise.

Once we have found your perfect getaway – all the extras like airport hotel and parking, insurance and why not start with a glass of bubbly in the lounge.

Happy travels!

M: 07585 117056

I run my own travel agency, as part of Independent Travel Experts, as a member of the Travel Network group Consortium. As an independent agent I have access to 100’s of specialist tour operators so I am confident I can source your perfect holiday. From overnight theatre breaks to round the world cruises and everything in between. Give me a call, and let me take the stress out of searching for a holiday. I will search, make the booking and deal with the admin, so all you have to do, is make sure your passport/insurance/visa is up to date and enjoy yourself.

T: (01903) 339711

Independent Travel Adviser – your one stop shop or all your holiday and travel needs, Leisure or Corporate, UK, Europe or Worldwide, solos, couples, families or groups. The TC Experience, at a time to suit you.

Sally-Jo Asser
Travel Counsellors
T: (01903 ) 550031
M: (07514) 282547

Your Holiday Booking

I am a home based travel agent with over 30 years expertise in the business. I am passionate about what I do and work to ensure I get it right as I fully understand how important everyone’s holiday or travel is to them. Wherever you wish to travel and however you want to go let me know and I will find what is right for you.

Pamela Boulton Travel (part of Your Holiday Booking)
M: 07963 034911

Web Design, SEO, Social Media

Shake It Up Creative

Design, Marketing, PR and Web

We make businesses look magnificent whilst helping them find their customers. We offer graphic design, marketing, web design, PR and website development services. We work with our clients, not just for our clients.

T:  01273 906128
E :

The Right Website

WordPress Web Development, Hosting, SEO & Social Media Marketing…

T: 01273 252 373

Plain Sailing Web Solutions

Making your website plain sailing

We offer solutions to help you with your website – from advice about a domain name and using a professional email address, a Startup Webpack for new businesses to a full bespoke website development for those who need a little more. Tech Club gives you access to training videos to help you change content on your website. CareForWP Support packages take away all the headache and allow you to focus on your core business.

Make a great impression with written materials that have been professionally proofread. This can be on your website or training or marketing materials. Save money as those typos, “corrections” that have been made by your phone keyboard and more are spotted before you go to print.

Manage your contacts and grow your business by using ProActive, a simple contact management system that can also handle to-do lists, invoicing, sales leads and extensive reporting. Let us show you how to use it and help you set it up.

M: 07425 175615

MB-sites offers bespoke WordPress web design and SEO (search engine optimisation) at affordable prices. We can also redesign your current website if you wish to give your site new modern look, fix issues you might be having with your website and assist with GDPR compliance.

We don’t use templates to make our job easier. Every website is unique and custom made based on your requirements.

Get in touch to get a free design mock-up and a quote.

T: 0798 858 1275

Digital Marketing done differently and Websites without the ‘woo’. Help and advice for all types of businesses from start-ups and sole traders to established national organisations. Level the digital marketing playing field with expert help in e-commerce, email, sales funnels, online learning, landing pages, social media, advertising and SEO. If you can put it online, I can help you do it right!

I am passionate about supporting small and local businesses and exposing the myriad of ‘experts’ and ‘gurus’ ready to take your money for nothing.

All work is carried out under contract and insured for professional and cyber liability.

Be found today by people already searching for your products and services.

I have many MNC clients and have created the new MNC Hub. I continue to support the expansion and development of The MNC Hub with Nicky and Sara.

I offer MNC Members a free hour consultation session on how they could improve their business visibility, reach more potential customers and add to the bottom line with digital marketing methods and technologies.

P: 01903 772727
M: 07764 934674