Health & Wellbeing

Health and wellbeing articles

5 simple tools to tackle anxiety

5 simple tools to tackle anxiety

Pandemic or no pandemic, everyone can experience anxiety. Bec MacCallum offers her tips for turning down the dial on stress and building resilience.

The Well-Kept Secret To Mental Balance

The Well-Kept Secret To Mental Balance

With growing concern over the numbers affected by mental health in the UK, there is mounting evidence that a key to physical and mental balance may lie in the gut-brain connection. MNC Member Nathalie Sansonetti from Gut Loving Life shares with us a simple explanation...