Health & Wellbeing

Health and wellbeing articles

5 Steps to Being a Self-Disciplined Superstar!

Self discipline is normally heard in the frame or sentence related to diet, exercise, or in areas where we want to make a change. But for the gain we have to be strong, stay away from the bad stuff, learn through pain and possibly feel a bit miserable. Well it’s not...

Why I’m A Positive Cow

Jo FitzGerald is a mum, teacher, children’s author, blogger and parenting advisor, specialising in resilience and wellbeing skills for our under 7’s. I always think that one of the most important traits for our children to have, one of the most effective ways of...

2 Simple and Effective Health Tips!

Jess Haslett – Kinesiologist and Shoreham MNC Manager gives us 2 simple everyday health tips. Jess has over 12 years experience treating adults and children using Kinesiology and Emotional Freedom Technique. Working from the Tree of Life Centre in Hove she...

Owning your time

Tick-tock, tick-tock, tick-tock! Do you ever feel like time plays games with you? Does it slow down when you are waiting for the washing cycle to finish or to progress through the queue of the telephone helpline. Does it gallop along when you have a deadline to meet,...