Health & Wellbeing
Health and wellbeing articles
Burning yourself out? How to harmonise your work and life without going up in smoke!
If you’re feeling out of whack and pulled in many directions, how do you regain your mojo and take control for better work/life balance? In this post, Shoreham Manager Jess Haslett shares some techniques to relieve stress Constant pressures of work and life can grind...
The Well-Kept Secret To Mental Balance
With growing concern over the numbers affected by mental health in the UK, there is mounting evidence that a key to physical and mental balance may lie in the gut-brain connection. MNC Member Nathalie Sansonetti from Gut Loving Life shares with us a simple explanation...
5 top tips for staying healthy and well while running your own business
We’re often so busy working in and on our businesses we forget to take care of ourselves. But if we don’t, we not only could make ourselves ill we decrease our overall productivity. Health Kinesiology practitioner and Mumpreneurs Networking Club Shoreham...
5 Steps to Being a Self-Disciplined Superstar!
Self discipline is normally heard in the frame or sentence related to diet, exercise, or in areas where we want to make a change. But for the gain we have to be strong, stay away from the bad stuff, learn through pain and possibly feel a bit miserable. Well it’s not...
Why I’m A Positive Cow
Jo FitzGerald is a mum, teacher, children’s author, blogger and parenting advisor, specialising in resilience and wellbeing skills for our under 7’s. I always think that one of the most important traits for our children to have, one of the most effective ways of...
2 Simple and Effective Health Tips!
Jess Haslett – Kinesiologist and Shoreham MNC Manager gives us 2 simple everyday health tips. Jess has over 12 years experience treating adults and children using Kinesiology and Emotional Freedom Technique. Working from the Tree of Life Centre in Hove she...
Owning your time
Tick-tock, tick-tock, tick-tock! Do you ever feel like time plays games with you? Does it slow down when you are waiting for the washing cycle to finish or to progress through the queue of the telephone helpline. Does it gallop along when you have a deadline to meet,...