Health & Wellbeing
Health and wellbeing articles
How to strengthen your mental health mid-pandemic
The tools to mental resilience exist within you. Harry Mansfield explains how to tap into your superpowers.
Want to know the secret to happiness?
Have you ever wondered what is it that makes us happy? Shahida Rashid knows the secret…
Resilience: Fall down seven times; get up eight
Amanda O’Rourke candidly shares the tragedy that helps her to understand resilience and lends advice for how you can survive even the worst circumstances.
Have we been getting worklife balance wrong all along?
Covid-19 has changed the way society works. Sandra Da Silva-Creasey considers the long-term implications for our work-life balance.
6 achievable ways to look after yourself in lockdown
Balancing your business and your wellbeing is challenging in lockdown. Helen Hayes provides a bite-sized self-care routine to help you breathe a little easier.
5 simple tools to tackle anxiety
Pandemic or no pandemic, everyone can experience anxiety. Bec MacCallum offers her tips for turning down the dial on stress and building resilience.
How to set up a healthy home workspace
Is working from home becoming a pain in the neck? Nat Nicholson explains how to perfect your home workspace and protect your posture.
Burning yourself out? How to harmonise your work and life without going up in smoke!
If you’re feeling out of whack and pulled in many directions, how do you regain your mojo and take control for better work/life balance? In this post, Shoreham Manager Jess Haslett shares some techniques to relieve stress Constant pressures of work and life can grind...
The Well-Kept Secret To Mental Balance
With growing concern over the numbers affected by mental health in the UK, there is mounting evidence that a key to physical and mental balance may lie in the gut-brain connection. MNC Member Nathalie Sansonetti from Gut Loving Life shares with us a simple explanation...
5 top tips for staying healthy and well while running your own business
We’re often so busy working in and on our businesses we forget to take care of ourselves. But if we don’t, we not only could make ourselves ill we decrease our overall productivity. Health Kinesiology practitioner and Mumpreneurs Networking Club Shoreham...